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PHED 1125: Bowling
1.00 Credits
Collin County Community College District
Teaches ball selection, stance, four-step approach, rules, and scoring procedures. Emphasis on game situations. 1 credit hour. ( P)
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PHED 1126: Self-Defense
1.00 Credits
Collin County Community College District
Basic understanding and practical application of fundamental self-defense techniques through physical conditioning. Includes balance, focus, breath control, block and counter, avoiding attack, striking, thrusting and kicking. 1 credit hour. ( P)
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PHED 1127: Beginning Karate
1.00 Credits
Collin County Community College District
Introduction to basic techniques, formal exercises, and sparring techniques for the beginner. 1 credit hour. ( P)
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PHED 1129: Introduction to Hatha Yoga
1.00 Credits
Collin County Community College District
Practice of yogic postures, or "asana", defined as the physicalpositioning that coordinates breathing with moving and holding still for the purpose of both stretching and strengthening parts of the body. 1 credit hour. ( P)
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PHED 1130: Intermediate Hatha Yoga
1.00 Credits
Collin County Community College District
The refinement of the asanas (postures) covered in PHED 1129, with emphasis on breath work. Introduces more advanced asanas; emphasis on integrating yoga into daily routines at home and work. 1 credit hour. ( P)
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PHED 1131: Beginning Swimming
1.00 Credits
Collin County Community College District
Non-swimmers and beginners are taught basic swimming skills and strokes. Emphasizes personal safety skills and confidence in the water. 1 credit hour. ( P)
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PHED 1133: Introduction to Racquet Sports
1.00 Credits
Collin County Community College District
Introduction to the rules, scoring, and fundamental techniques in the following sport: tennis, badminton, racquetball. Participation will help develop muscular and cardiovascular fitness and hand eye coordination. 1 credit hour. ( P)
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PHED 1136: Water Aerobics
1.00 Credits
Collin County Community College District
Fitness level is improved through exercises in the water. A non-impact style of exercises that utilizes water resistance for increasing muscular strength, endurance, and cardiovascular fitness. Swimming skills are not necessary. 1 credit hour. ( P)
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PHED 1137: Swimming Conditioning
3.00 Credits
Collin County Community College District
Fitness level is improved through swimming strokes and water exercises. Different swimming programs enhance muscular strength, endurance and cardiovascular fitness. Student should be proficient in basic swimming. Prerequisite: Consent of Instructor. 1 credit hour. ( P)
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PHED 1140: Beginning Aerobic Dance
1.00 Credits
Collin County Community College District
Aerobic exercise and step training incorporating light weights. Includes interval training, which adds a new variation to aerobic endurance and flexibility. 1 credit hour. ( P)
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