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Course Criteria
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1.00 Credits
A course designed to acquaint the student with the selection and care of equipment, rules and etiquette of the game, and game skills. Instruction will cover swing, grip, putting, chipping, and driving. 2 hours lab.
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1.00 Credits
A course designed to acquaint the student with rules, etiquette, safety measures, and skills of racquetball. Instruction will cover grip, forehand stroke, backhand stroke, overhand stroke, underhand stroke, and various serves. Singles and doubles strategies will be discussed. 2 hours lab.
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1.00 Credits
Exercise and dietary modifications will be combined in the weight loss course. One classroom session will be held per week and will include information on nutrition, diet analysis, and eating behavior modification, as they relate to weight control and weight loss. Individual weight loss goals will be established for each student. In addition, an individualized exercise program utilizing the Eastern Wyoming Fitness Center will be developed for each student. Students are expected to follow the exercise program in the Fitness Center by working out a minimum of 2 days per week and/or a maximum of 6 days per week. Concurrent enrollment in PEAC 1020, 1032, 1033, 1034, 1035, 1036, 1273, 1291 is not allowed. 1 hour lecture, 2 hours lab.
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1.00 Credits
A basic strength training program designed for students interested in developing muscular strength and size. An individualized weight program will be developed for each student in accordance with his/her goal. Students will meet in the Fitness Center, and under the supervision and direction of an instructor, proceed through their individualized programs. Concurrent enrollment in PEAC 1032, 1033, 1036, is not allowed. 2 hours lab.
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1.00 Credits
A course designed to develop basic casting techniques for spin, bait, and fly fishing. Selection, care and repair of equipment will be discussed. Field trip experience will be required. 2 hours lab.
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1.00 Credits
This course is designed to assist students and community members in rehabilitation of either surgeries or physical weaknesses. In order to enroll in this class, the student must be referred by his/her doctor and the doctor must prescribe the exercise program the student will perform. Students thus enrolled will be allowed access to the Fitness Center and must sign an "Assumption of Risk" form prior to his/her first workout. This course is offered for S/U grade only. Prerequisites: Must have doctor's authorization/prescription of program, and sign release (assumption of risk) form. Concurrent enrollment in PEAC 1020, 1032, 1033, 1034, 1035, 1036, 1271, 1273 is not allowed. 2 hours lab.
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1.00 Credits
Students learn a modern approach of applying some of the ancient techniques of yoga to enhance wellness and well-being. Students will be introduced to yoga through physical postures (asana), breathing techniques (pranayama), and meditation techniques (dhyana). 2 hours lab.
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1.00 Credits
An advanced course in basic strength training designed for students interested in developing muscular strength and size. An individualized weight program will be developed for each student in accordance with his/her goal. Students will meet in the Fitness Center, and under the supervision and direction of an instructor, proceed through their individualized programs. 2 hours lab.
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1.00 Credits
Topiocs in physical education activity.
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1.00 Credits
A course designed to illustrate the relationship between lifestyle (nutrition, exercise, fitness, etc.) and personal wellness. Emphasis is placed on the role of exercise in wellness. Course will include lecture and laboratory experiences. Concurrent enrollment in PEAC 1032, 1033, 1036, 1273 is not allowed. 1 hour lecture, 1 hour lab.
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