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Course Criteria
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1.00 Credits
This course is designed for individuals interested in improving total fitness through an aerobic or resistance based conditioning program. Orientation for the course will include screening, individual fitness assessments, and individualized exercise prescriptions based upon the student's goals. Weight training equipment, treadmills, elliptical trainers, and other aerobic equipment will be used to improve cardiorespiratory fitness. Students enrolling for the first time must attend a Fitness Center Orientation. Access to the Fitness Center is part of the class. Concurrent enrollment in PEAC 1033, 1036, 1273, 1305 is not allowed. 2 hours lab.
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1.00 Credits
This course is a continuation of PEAC 1032. This course allows students the opportunity to attain a high level of total fitness. The course will include, but is not limited to individual fitness evaluation, computerized analysis of test results, and a prescribed exercise program. Weight training equipment, treadmills, elliptical trainers, and other aerobic equipment will be used to elicit improvements in total fitness. Access to the Fitness Center is part of the class. Concurrent enrollment in PEAC 1032, 1036, 1273, 1305 is not allowed. 2 hours lab.
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1.00 Credits
An advanced course in aerobic conditioning designed for individuals interested in attaining a higher level of total body fitness. The course will include individual fitness assessments, computerized analysis of test results, a prescribed exercise program, and the opportunity to participate in a series of fitness related seminars. Bicycle ergometers, mini-tramps, aerobicycles, treadmills, a computerized rowing machine, and other aerobic conditioning activities will be coupled with weight machines to give each student a maximal workout. Prerequisite: PEAC 1033 with a grade of "C" or better. Concurrent enrollment in PEAC 1020, 1032, 1033, 1035, 1036, 1271, 1273, 1291 is not allowed. Minimum of 2 lab hours per week.
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1.00 Credits
An advanced course in aerobic conditioning designed for those persons currently having a "moderate level" of total body fitness and who desire to attain a higher level of fitness. The course will include fitness testing, computerized analysis of results, a prescribed exercise program, and the opportunity to attend various fitness related seminars. The primary mode of training will be the "Aerobic Super Circuit" supplemented with aerobic work on the treadmill, stairmaster, rowing machine, and individualized weight workouts on the "body parts" equipment. Prerequisite: PEAC 1034 with a grade of "C" or better. Concurrent enrollment in PEAC 1020, 1032, 1033, 1034, 1036, 1271, 1273, 1291 is not allowed. Minimum of 2 lab hours per week.
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1.00 Credits
This course provides students the opportunity to pursue individual fitness goals. Emphasis is placed on fitness as a lifelong pursuit with wellness being the ultimate goal. This course will not apply toward any degree or certificate program offered through Eastern Wyoming College. This course is offered for S/U or Audit grade only. This course does not apply toward the physical education activity requirement. Access to the Fitness Center is part of the class. Concurrent enrollment in PEAC 1020, 1032, 1033, 1273, 1305 is not allowed. 2 hours lab.
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1.00 Credits
PEAC 1040 is a course designed for students interested in the safe handling of firearms and beginning shotgun shooting skills and techniques. The course will include instruction concerning Wyoming Hunter Safety rules/regulations, with the discussion of the concept of "fair chase" and the ethical hunter being emphasized. Approximately 1/2 class time will be spent in the classroom/lecture with the other 1/2 being spent on site at the Goshen County Sportsman Club Rifle Range. Students will pass a 50 point exam with 90% efficiency prior to being allowed to handle a weapon. All times spent at the shooting range will be supervised by a certified Hunter Safety Instructor. Students may provide his/her own shotgun or one will be provided for him/her. 1/2 hour lecture, 1/2 hour lab.
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1.00 Credits
PEAC 1044 is a course designed for the advanced shotgun shooter, The course will include instruction concerning gun safety, hunting regulations, and ethical considerations of the shooter. Instruction will be provided in the skills required to shoot trap, skeet, and sporting clays. Selection of proper equipment, reloading shells, and rules and regulations for ATA will be discussed. Approximately 1/4 class time will be spent in the classroom/lecture with the other 3/4 being spent on site at the Goshen County Sportsman Club Rifle Range. All times spent at the shooting range will be supervised by a certified Hunter Safety Instructor. Students may provide his/her own shotgun or one will be provided for him/her. 1/4 hour lecture, 3/4 hour lab.
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1.00 Credits
A course designed to acquaint the student with the equipment, rules, etiquette, scoring, and skills of tennis. Instruction will cover grips, ground strokes, service, volley, and overhead strokes. Singles and doubles strategies will be discussed. 2 hours lab.
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1.00 Credits
A course designed to teach the student the following badminton skills: grips, footwork, serve, forehand strokes, backhand strokes, and overhead strokes. Singles and doubles strategies will also be discussed. 2 hours lab.
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1.00 Credits
A course designed to acquaint the student with equipment selection, rules and courtesies of bowling as well as the skills and scoring of bowling. Instruction will cover approach, timing, release (delivery), and aiming. 2 hours lab.
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