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Course Criteria
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1.00 Credits
This course teaches beginning-level American Social Dance including Foxtrot, Waltz, Swing and Cha Cha. Emphasis is placed on correct rhythm, poise, footwork, dance position, leading and following, technique and etiquette.
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1.00 Credits
This course is intended for students with Bronze level American Social Dance experience or equivalent. Students will learn intermediate (Silver) level patterns of American Social Dance including Foxtrot, Waltz, Triple Swing, Viennese Waltz, West Coast Swing, and Cha Cha. Repeatable for credit.
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2.00 Credits
This course will introduce students to the fundamental principles of both classical and contemporary modern dance technique aesthetic. Movement is presented by means of demonstration, description and exploration. Emphasis will be on alignment, coordination, strength, release, proprioception and muscular control. This course is repeatable for credit.
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1.00 Credits
This course will be a gentle and restorative approach to Hatha Vinyasa Yoga. The use of props and based on individual student needs, flowing postures, mediative awareness and breath control will bring increased health and balance to both body and mind.
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1.00 Credits
This course focuses on Vinyasa and Hatha Yoga. It consists of flowing, progressive postures that focus on the coordination of breath and movement thus bringing balance to both body and mind. This course is repeatable for credit.
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1.00 Credits
This course focuses on the strength aspect of Vinyasa Yoga practice through the incorporation of weight and toning equipment in the flowing sequence of yoga postures. This course is repeatable for credit.
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1.00 Credits
This course continues the focus on Vinyasa and Hatha Yoga. It introduces flowing, progressive postures that require more balance and concentration than the postures covered in Yoga I. This course is repeatable for credit.
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0.00 - 0.50 Credits
The purpose of this course is for students to learn specific skills and techniques to stretch and increase flexibility. By actively participating in the Powerstretch class, students will gain physical benefits such as an increase in range of motion, decreased risk of injury, increase in body awareness, better body alignment, and knowledge of the muscles of the body and how they interact.
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2.00 Credits
This course builds on the technique, theory and vocabulary acquired in Modern I. It introduces students to the intermediate level principles of both classical and contemporary dance technique styles. Movement is presented by means of demonstration, description and exploration. Emphasis is on alignment, coordination, strength, release, proprioception, muscular control, and artistry. This course is repeatable for credit.
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1.00 Credits
This course offers technical instruction and creative exploration on the aerial fabric apparatus.
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