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KINE 2123: Intermediate Power Tumbling
1.00 Credits
Weatherford College
Advanced principles incorporating tumbling and gynastics. For those interested in cheerleading and competitive tumbling.Three hours activity per week.
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KINE 2129: T'ai Chi II
1.00 Credits
Weatherford College
Expanding on the 24 Simplified Yang style for health. Learning the 18 point Chi Kung (breathing techniques), Spring Forest Chi Kung and the 8 directional exercises and introduction to the 12 Zodiac exercises for health and fitness. Introduction to the Meridian system and basic Taoist nutritional philosophy. Three hours per week. One hour credit.
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KINE 2130: Pilates II
1.00 Credits
Weatherford College
A continuation of the practice of Pilates is designed for fitness enthusiasts who want to experience the bountiful benefits of Pilates by embodying ssafe body alignment principles, increasing circulation, improving strength and flexibility and learning various relaxation techniques. Three hours per week. One hour credit.
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KINE 2131: Varsity Basketball
1.00 Credits
Weatherford College
College varsity level of competition. Admission by approval of instructor. May be repeated for credit. Three hours activity per week.
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KINE 2134: Varsity Cheerleading
1.00 Credits
Weatherford College
College varsity level of competition. Admission by approval of instructor. Three hours activity per week.
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KINE 2135: Varsity Rodeo
1.00 Credits
Weatherford College
College varsity level of competition. Admission by approval of instructor. Three hours activity per week. Courses are designed for Physical Education or Allied Health majors.
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KINE 2140: Intermediate Kickboxing
1.00 Credits
Weatherford College
Aerobic exercise class designed to teach intermediate skills of kickboxing and improve cardiovascular endurance, flexibility, strength and endurance.
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KINE 2150: Yoga II
1.00 Credits
Weatherford College
Expanding and building on the "Sun Salutation." Teaching Vinyasa yogacombinations, asanas and expanding on various pranayamas, mudras and mantra techniques for relaxation and stress relief. Introduction to Agni Yoga and developing a personal practice. Deeper understanding of the Chara system and relaxation techniques. Three hours per week. One hour credit.
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KINE 2155: Water Safety- Advanced Swimming
1.00 Credits
Weatherford College
Designed for students interested in preparing for competitive swimming activities. Prerequisite: Proficiency in advanced swimming skills. Three hours activity per week.
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KINE 2156: Taping and Bandaging
3.00 Credits
Weatherford College
This course provides the fundamental taping and bandaging techniques used in the prevention and care of athletic related injuries.
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