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KINE 1115: Beginning Softball
1.00 Credits
Weatherford College
Throwing, catching, batting skills for recreational slow-pitch team play. Three hours activity per week.
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KINE 1116: Beginning Aerobics
1.00 Credits
Weatherford College
Techniques for low impact floor and step aerobics to develop aerobic conditioning. Focus on lowering body fat and increasing muscle through aerobic exercise and basic nutritional guidelines. Field trip to renowned Cooper Clinic Aerobics Center. Three hours activity per week.
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KINE 1117: Beginning Swimming
1.00 Credits
Weatherford College
Introductory course for students without swimming background. Stroke techniques for basic crawl, breast stroke, survival stroke, sidestroke, and backstroke. Emergency water safety skills for nonswimmers or beginning swimmers. Three hours activity per week.
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KINE 1120: Flag Football
1.00 Credits
Weatherford College
Conditioning drills, passing, receiving, running, offensive and defensive plays. Three hours activity per week.
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KINE 1121: Beginning Basketball
1.00 Credits
Weatherford College
Emphasis on conditioning through drills for passing, shooting, rebounding, offensive and defensive plays. Three hours activity per week.
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KINE 1122: Beginning Volleyball
1.00 Credits
Weatherford College
An introductory course focusing on fundamentals of passing, serving, setting, and spiking for recreational play. Three hours activity per week.
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KINE 1123: Beginning Power Tumbling
1.00 Credits
Weatherford College
Beginning principles incorporating tumbling and gynastics. For those interested in cheerleading and competitive tumbling.Three hours activity per week.
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KINE 1129: T'ai Chi I
1.00 Credits
Weatherford College
The 24 Simplified Yang style for health. Basic Chi Kung (breathing techniques) and relaxations for proficiency in basic T'ai Chi. T'ai Chi terminology, historicalbackground and introduction to Taoist philosophy. Three hours per week. One hour credit.
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KINE 1130: Pilates I
1.00 Credits
Weatherford College
The practice of Pilates is designed for fitness enthusiasts who want to experience the bountiful benefits of Pilates by embodying ssafe body alignment principles, increasing circulation, improving strength and flexibility and learning various relaxation techniques. Three hours per week. One hour credit.
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KINE 1131: Varsity Basketball
1.00 Credits
Weatherford College
College varsity level of competition. Admission by approval of instructor. May be repeated for credit. Three hours activity per week.
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