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Course Criteria
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1.00 Credits
(1:0:2) Provides students with a basic understanding of the philosophy of self-defense and practical application of aikido, a soft martial arts style.
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1.00 Credits
(1:0:2) Basic principles of Brazilian jui jitsu. Opportunity to safely learn, practice, and use jui jitsu as an approach to self-defense.
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1.00 Credits
(1:0:2) Practical self-defense techniques and strategies; an appreciation of karate on an aesthetic level through the practice of kata.
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1.00 Credits
(1:0:2) Introduction to rules, shots, and strategies for singles, doubles, and cut-throat.
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1.00 Credits
(1:0:2) Emphasizes philosophy, practical applications of both hard (karate) and soft (aikido) martial arts styles, and a better understanding of individual physical capabilities and limitations.
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1.00 Credits
(1:0:2) Concepts of stroke mechanics, skill development, offensive and defensive strategies, rules, game play, singles and doubles, organization and communication, flexibility, and conditioning for tennis.
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1.00 Credits
(1:0:2) Teaches techniques and applications of Olympic style Tae Kwon Do. Students will also learn Hapkido self-defense techniques, cardiovascular workouts, philosophy, breathing techniques, and stress management.
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1.00 Credits
(1:0:2) Concepts of skill development, offensive and defensive strategies, rules, team organization and communication, game play, flexibility and conditioning for basketball.
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1.00 Credits
(1:0:2) Concepts of skill development, offensive and defensive strategies, rules, team organization and communication, game play, flexibility, and conditioning for sand volleyball.
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1.00 Credits
(1:0:2) Concepts of skill development, offensive and defensive strategies, rules, team organization and communication, game play, flexibility, and conditioning for soccer.
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