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KINE 1172: Dance Performance I
1.00 Credits
San Antonio College
Cross-Listed With: DANC 1151 Dance Performance IPrerequisites: DANC 1145 or DANC 1147 or KINE 1168 or KINE 1169 or consent of instructorThis course offers instruction and participation in dance performance. Students will be directed to experience the mechanics of auditions, rehearsal, lecture demonstrations, mini performances, and dance concert. Same course as DANC 1151.Semester Hours: (1-1-2)CIP: 36.0114.51 23
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KINE 1173: Dance Performance II
1.00 Credits
San Antonio College
Cross-Listed With: DANC 1152 Dance Performance IIPrerequisites: KINE 1172 or DANC 1151 or consent from instructorThis course expands on the skills and knowledge acquired in DANC 1151. Same course as DANC 1152Semester Hours: (1-1-2)CIP: 36.0114.51 23
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KINE 1175: Adaptive Physical Conditioning I
1.00 Credits
San Antonio College
This course is concerned with the capacities and limitations of those with special needs, disabilities, or those who have suffered impairments. It emphasizes the development of cardiorespiratory fitness, muscular strength and endurance, flexibility, and control of body fat. Appropriate individualized exercise prescriptions will be designed for each student.Semester Hours: (1-1-2)CIP: 36.0108.51 23
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KINE 1176: Cardio Boot Camp I
1.00 Credits
San Antonio College
This course is an intermediate form of physical conditioning which combines high energy cardio respiratory activity with military-style physical training to improve muscular endurance, cardio respiratory fitness, flexibility, and body composition.Semester Hours: (1-1-2)CIP: 36.0108.51 23
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KINE 1177: Core Training I
1.00 Credits
San Antonio College
This course is designed to use innovative exercise concepts to develop muscular strength, muscular endurance and flexibility to the stabilizing muscles of the body which are primarily the abdominal and low back muscle groups, commonly referred to as the core. Typical activities will include integrated drills of calisthenics, stabilizing type exercises, stability ball training, partner drills, isometrics and flexibility training.Semester Hours: (1-1-2)CIP: 36.0108.51 23
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KINE 1178: Jogging I
1.00 Credits
San Antonio College
This course is an introduction to jogging and how it relates to cardio respiratory endurance. This class will teach proper mechanics of jogging, different training strategies to improve physical fitness and proper safety while jogging.Semester Hours: (1-1-2)CIP: 36.0108.51 23
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KINE 1179: Physical Conditioning I
1.00 Credits
San Antonio College
This course emphasizes the development of cardio respiratory fitness, muscular strength, muscular endurance, flexibility and control of body fat. Typical activities include circuit training, the use of aerobic and weight machines, flexibility exercises and other activities.Semester Hours: (1-1-2)CIP: 36.0108.51 23
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KINE 1180: Spin Bike I
1.00 Credits
San Antonio College
This course is a group exercise class designed to improve individual cardio respiratory fitness with the use of stationary bicycles.Semester Hours: (1-1-2)CIP: 36.0108.51 23
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KINE 1182: Walking I
1.00 Credits
San Antonio College
This course provides instruction in the skills and concepts for a lifetime of walking for fitness. Emphasis is placed on the proper techniques and mechanics of efficient walking patterns and the components of health-related fitness and wellness.Semester Hours: (1-1-2)CIP: 36.0108.51 23
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KINE 1184: Weight Training I
1.00 Credits
San Antonio College
This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.Semester Hours: (1-1-2)CIP: 36.0108.51 23
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