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PHED 2110: Personal Training II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1110 Is a sound and flexible exercise program that is individually prescribed to each student. This course is a continuation of Personal Training I and is a guide for students of all ages and fitness levels who are seeking a healthy exercise program. Emphasis in this course will be placed upon the following: healthy eating plan, recommended caloric, protein, fat and carbohydrate intake.
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PHED 2112: Swimming for Fitness II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1112 A continuation of PHED 1112. Lap swimming for fitness through a variety of lap pool workouts and techniques. Classes meet off campus; fees allow the student full access to off campus facility.
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PHED 2113: Weight Training and Conditioning II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1113 Designed to develop the muscular and cardiovascular systems beyond the basic weight training and conditioning level.
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PHED 2114: Pilates II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1114 A continuation of PHED 1114. Workout program designed for all fitness levels incorporating Pilates stretches and postures along with breathing and relaxation techniques.
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PHED 2115: Yoga II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1115 A continuation of PHED 1115. Workout program designed for all fitness levels incorporating yoga stretches and postures along with breathing and relaxation techniques.
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PHED 2116: Guts & Glutes II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1116 A continuation of PHED 1116. Focus on firming, toning and losing inches. Targets abdominal muscles, glutes, hips and thighs but also includes toning exercises for the entire body.
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PHED 2117: Golf II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1117 Instruction in intermediate golfing techniques, history, rules and safety. Opportunity to participate in different types of competition.
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PHED 2118: Tennis II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1118 Advanced phases of the fundamentals of tennis such as the return of the serve, approach shots, strategy and the more technical rules of the game. Drills, tournaments and films included.
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PHED 2119: Racquetball II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1119 For students who have satisfactorily completed PHED 1119 or have had previous racquetball experience.
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PHED 2120: Volleyball II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1120 Skills, rules and advanced techniques in power volleyball with opportunity to practice in class tournaments. Continuation of Volleyball I.
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