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PHED 1308: Sports Officiating I
3.00 Credits
Amarillo College
Instruction in rules, interpretation and mechanics of officiating selected sports.
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PHED 1331: Essential Elements of Wellness for Elementary Children
3.00 Credits
Amarillo College
Essential elements of wellness education for children aged five to ten, including a review of critical health knowledge, developmentally appropriate activities, fundamental motor skills, basic principles of motor learning and assessment and various aspects of health instruction also included.
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PHED 1331 - Essential Elements of Wellness for Elementary Children
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PHED 2102: Cardio Training II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1102 A continuation of PHED 1102. Course offers a variety of cardio components such as step, slide, kickbox, Hi/Lo, dance intervals, circuits and more. Course content varies by semester; always includes abdominal work.
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PHED 2103: Dance Mix II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1103 A continuation of PHED 1103. Aerobic workout set to hip-hop, pop, salsa, country music and more.
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PHED 2104: Fitness Walking II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1104 A continuation of the development of cardiorespiratory endurance through walking begun in Fitness Walking I.
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PHED 2105: Studio Cycle Spinning II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1105 A continuation of the development of cardiorespiratory endurance through indoor cycling begun in Studio Cycle Spinning I.
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PHED 2106: Fat Burner II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1106 A continuation of PHED 1106. Interval training and target heart rate training designed to boost metabolism and burn calories.
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PHED 2106 - Fat Burner II
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PHED 2107: Weight Loss Challenge II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1107 A continuation of PHED 1107. An eight-week course meeting four days per week. Interval training and target heart rate training designed to boost metabolism and burn calories.
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PHED 2107 - Weight Loss Challenge II
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PHED 2108: Cardio Kickbox II
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1108 A continuation of PHED 1108. Kicking, boxing and self-defense moves choreographed to music. Abdominal work included.
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PHED 2108 - Cardio Kickbox II
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PHED 2109: Cardio Combo II
1.00 Credits
Amarillo College
A continuation of PHED 1109. Step, slide, kickbox, Hi/Lo, dance intervals, circuits and more; abdominal work included.
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