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PHED 1116: Guts & Glutes I
1.00 Credits
Amarillo College
Focus on firming, toning and losing inches. Targets abdominal muscles, glutes, hips and thighs but also includes toning exercises for the entire body.
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PHED 1117: Golf I
1.00 Credits
Amarillo College
Instruction and practice in fundamental skills of golf. History, rules, safety and opportunity to play on local golf course.
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PHED 1118: Tennis I
1.00 Credits
Amarillo College
Fundamental skills of tennis for the beginning player. History, rules, player and tournament analysis also included.
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PHED 1119: Racquetball I
1.00 Credits
Amarillo College
Instruction and practice in basic racquetball techniques, skills, rules and game strategy.
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PHED 1120: Volleyball I
1.00 Credits
Amarillo College
Instruction and practice in basic techniques in volleyball, with opportunity to practice in game situations.
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PHED 1121: Runfit I
1.00 Credits
Amarillo College
Running for fitness through a variety of workouts and challenging techniques. Adaptive to all fitness levels.
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PHED 1122: Recreational Sports I
1.00 Credits
Amarillo College
Informal recreational basketball, flag football or soccer; adaptive to all skill levels. Specific sport varies by semester.
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PHED 1123: Personal Trainer Precertification Lab
1.00 Credits
Amarillo College
Prerequisites / Corequisite Corequisite: PHED 1271 The student will gain practical experience as a Personal Trainer by working with a client in a learning environment.
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PHED 1124: Pre-certification Exercise Physiology
1.00 Credits
Amarillo College
Helps form a knowledge base in the areas of anatomy and kinesiology. Covers kinesiology, neuromuscular function, energy systems and their applications to exercise.
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PHED 1125: Personal Trainer Precertification Internship
1.00 Credits
Amarillo College
Prerequisites / Corequisite Prerequisite: PHED 1271 Internship at area fitness facility or at Amarillo College that allows the student to directly apply Personal Trainer skills learned in PHED 1271.
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