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PHED 1106: Fat Burner I
1.00 Credits
Amarillo College
Interval training and target heart rate training designed to boost metabolism and burn calories.
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PHED 1107: Weight Loss Challenge I
1.00 Credits
Amarillo College
An eight-week course meeting four days per week. Interval training and target heart rate training designed to boost metabolism and burn calories.
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PHED 1107 - Weight Loss Challenge I
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PHED 1108: Cardio Kickbox I
1.00 Credits
Amarillo College
Kicking, boxing and self-defense moves choreographed to music. Abdominal work included.
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PHED 1108 - Cardio Kickbox I
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PHED 1109: Cardio Combo I
1.00 Credits
Amarillo College
Step, slide, kickbox, Hi/Lo, dance intervals, circuits and more; abdominal work included.
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PHED 1110: Personal Training I
1.00 Credits
Amarillo College
An enjoyable, safe and effective exercise program that is individually prescribed to each student. The course is an excellent guide for students of all ages and fitness levels who are seeking a healthy exercise program. Individuals who have been reluctant to exercise because they’re not sure how to get started or who have been intimidated by the complex variety of exercise options will especially find this course appealing.
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PHED 1111: Swimming for Beginners I
1.00 Credits
Amarillo College
Instruction in basic swimming skills for non-swimmers or elementary swimmers; low impact. Classes meet off campus; fees allow the student full access to off campus facility.
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PHED 1111 - Swimming for Beginners I
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PHED 1112: Swimming for Fitness I
1.00 Credits
Amarillo College
Lap swimming for fitness through a variety of lap pool workouts and techniques. Classes meet off campus; fees allow the student full access to off campus facility.
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PHED 1113: Weight Training and Conditioning I
1.00 Credits
Amarillo College
Designed to teach the technique of physical conditioning through weight training and various types of exercise. Includes warm-up drills, conditioning exercises and fundamental skills and techniques of weight training.
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PHED 1113 - Weight Training and Conditioning I
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PHED 1114: Pilates I
1.00 Credits
Amarillo College
Workout program designed for all fitness levels incorporating Pilates stretches and postures along with breathing and relaxation techniques.
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PHED 1115: Yoga I
1.00 Credits
Amarillo College
Workout program designed for all fitness levels incorporating yoga stretches and postures along with breathing and relaxation techniques.
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