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PACT 145: CardioKickboxing
2.00 Credits
The University of Tennessee-Martin
In this course students will learn and execute stances, hand techniques and leg techniques that boxers and kickboxers use in training. These techniques will be coordinated with music to tone, lose weight, build self-esteem, increase flexibility and relieve stress. May be repeated for credit.
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PACT 146: Cardio Fitness
2.00 Credits
The University of Tennessee-Martin
Designed to promote health and longevity. Emphasizes the development of individual fitness program to promote cardiovascular endurance, body composition and diet. This course may be repeated for credit. 408
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PACT 147: Boxercise
2.00 Credits
The University of Tennessee-Martin
Non-combative instruction in the use of Olympic-style boxing for circuit training. Emphasis on proper punching techniques, footwork and exercise for muscular strength and cardiovascular endurance. May be repeated for credit.
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PACT 148: Pilates
2.00 Credits
The University of Tennessee-Martin
Instruction in mind-body exercises for the improvement of body awareness, posture, core strength and flexibility. Emphasizes proper breathing, body alignment and smooth movement techniques. May be repeated for credit.
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PACT 150: PicklebalI and Paddle Tennis
2.00 Credits
The University of Tennessee-Martin
Development of the skills and strategies of pickleball and paddle tennis. Emphasis on rules, strategies, safety and sportsmanship necessary to play both competitively and recreationally. One hour and two one-hour labs. May be repeated for credit.
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PACT 152: Snowskiing/Snowboarding
2.00 Credits
The University of Tennessee-Martin
Provides instruction in skiing and snowboarding for all ski levels from novice to advanced performers. In addition to providing instruction in skiing and snowboarding techniques, the course addresses safety considerations and the selection and fitting of equipment. Accompanying the formal instruction appropriate to the skill level will be free time opportunities for practice. This course is conducted at a ski resort during the break between fall and spring semesters. An additional fee is required to cover the expense of the trip. May be repeated for credit.
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PACT 155: RacquetbalI
2.00 Credits
The University of Tennessee-Martin
Development of the skills of racquetball. Emphasis on rules, strategies, safety and sportsmanship necessary to play both competitively and recreationally. One hour lecture and two onehour labs. May be repeated for credit.
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PACT 160: Tennis
2.00 Credits
The University of Tennessee-Martin
Development of the skills of tennis. Emphasis on rules, strategies, safety and sportsmanship involved in playing both competitively and recreationally. One hour lecture and two one-hour labs. May be repeated for credit.
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PACT 161: Intermediate Tennis
2.00 Credits
The University of Tennessee-Martin
Focus on match play strategy for the intermediate performer in singles and doubles. One hour lecture and two one-hour labs. Prereq: PACT 160 or instructor's approval. May be repeated for credit.
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PACT 165: Backpacking/Geocaching
2.00 Credits
The University of Tennessee-Martin
This course addresses the fundamentals of backpacking and geocaching, including safety and proper use of equipment such as GPS devices. The student will gain actual experience on mandatory field trips. May be repeated for credit.
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