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PACT 131: Women's Self-Defense
2.00 Credits
The University of Tennessee-Martin
This class is designed to provide instruction relative to awareness of potentially dangerous situations. It will also provide the students with the opportunity to learn basic selfdefense skills in the event there is an attack. May not be repeated for credit.
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PACT 132: Advanced Women's Self-Defense
2.00 Credits
The University of Tennessee-Martin
The class is designed to provide continued instruction relative to awareness of potentially dangerous situations encountered on a daily basis. It will provide the student the opportunity to develop intermediate and advanced self-defense skills. May be repeated for credit.
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PACT 132 - Advanced Women's Self-Defense
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PACT 133: Tai Chi
2.00 Credits
The University of Tennessee-Martin
Meditation, exercise and stretching and self-defense techniques with emphasis on Tai Chi Chuan Form. This course also includes an introduction to Tai Chi history, types and characteristics. May be repeated for credit.
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PACT 133 - Tai Chi
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PACT 134: Yoga/Stretching Techniques
2.00 Credits
The University of Tennessee-Martin
The practice of yoga techniques has been shown to increase strength and flexibility. In this course students will learn to perform several basic yoga poses as well as breathing techniques to calm, relax and reduce stress. Instruction according to Hatha Style, Iyengar yoga and Paranayama breathing. May be repeated for credit.
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PACT 136: Intermediate Golf
2.00 Credits
The University of Tennessee-Martin
To provide the student with an overview and understanding of golf rules, safety and sportsmanship. Opportunities to practice at various golf courses. May be repeated for credit.
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PACT 136 - Intermediate Golf
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PACT 138: Country/Western and Line Dancing
2.00 Credits
The University of Tennessee-Martin
This course teaches the basic steps for a variety of dances performed to popular music. Dances will include steps done solo, with partners and in small groups. May be repeated for credit.
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PACT 138 - Country/Western and Line Dancing
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PACT 140: Tumbling and Gymnastics
2.00 Credits
The University of Tennessee-Martin
Development of skills and safety in tumbling and gymnastics. Instruction for students with no previous background. One hour and two one-hour labs. May not be repeated for credit.
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PACT 140 - Tumbling and Gymnastics
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PACT 141: Ballroom/Swing Dance
2.00 Credits
The University of Tennessee-Martin
This course is designed to teach the beginning dancer how to perform basic ballroom dance steps. Dances that will be taught include the foxtrot, tango, waltz, cha-cha, rumba, two-step and the east and west coast swing. May be repeated for credit.
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PACT 141 - Ballroom/Swing Dance
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PACT 142: Intermediate Gymnastics
2.00 Credits
The University of Tennessee-Martin
Development of skills and safety in the different gymnastic events for men and women. Beginning instruction at intermediate levels of difficulty. One hour and two one-hour labs. Prereq: PACT 140 or instructor's approval. May not be repeated for credit.
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PACT 142 - Intermediate Gymnastics
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PACT 143: Gymnastics for Cheerleading
2.00 Credits
The University of Tennessee-Martin
Techniques and skills applicable to cheerleading, including crowd communications, motivation and control, tumbling, partner stunts, jumps and pyramid building. An extension of the UT Martin Cheerleading Scholarship Program. Scholarship recipients take course fall semester only. One hour and two one-hour labs. Prereq: Scholarship recipient or instructor's approval. May not be repeated for credit.
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