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HPXS 207: Principles of Strength Training
2.00 Credits
Milligan College
A study of strength training principles focusing on practical application. Students will learn to design individual programs in the context of athletics, General fitness, and recreation. Training adaptations and other physiological concepts will be discussed. Offered Spring semester even years.
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HPXS 208: Folk Dance and Rhythmical Activities
1.00 Credits
Milligan College
A study of rhythmical exercises, elementary steps, and folk dances of various countries. Appalachian mountain dances are included. Offered spring term each year.
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HPXS 270: Science of Athletic Performance
3.00 Credits
Milligan College
A course designed especially for those considering coaching, providing an overview of nutritional, physiological, and biomechanical considerations. Topics are presented in the context of their impact on training and conditioning and athletic performance. Offered spring term of even years.
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HPXS 271: Foundations of Wellness
3.00 Credits
Milligan College
A study of the mental, physical, and spiritual dimensions of wellness with a strong empahsis on nutrition and current popular issues related to exercise and nutrition. Each student is required to complete a wellness intervention in a campus, public school, or work setting. Offered spirng term each year.
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HPXS 301: Teaching Individual and Dual Sports
2.00 Credits
Milligan College
A study of the knowledge and skills necessary to play various sports, with an emphasis on teaching techniques and the appreciation of lifetime sports. Offered fall term each year.
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HPXS 302a: Coaching and Officiating Track and Field
2.00 Credits
Milligan College
A study of coaching techniques, conditioning, skills, and strategies to prepare the student for coaching this sport. Knowledge of the rules and regulations is included. Offered spring term each year.
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HPXS 302a - Coaching and Officiating Track and Field
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HPXS 302b: Coaching and Officiating Basketball
2.00 Credits
Milligan College
A study of coaching techniques, conditioning, skills, and strategies to prepare the student for coaching this sport. Knowledge of the rules and regulations is included. Offered fall term each year.
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HPXS 302b - Coaching and Officiating Basketball
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HPXS 302c: Coaching and Officiating Football
2.00 Credits
Milligan College
A study of coaching techniques, conditioning, skills, and strategies to prepare the student for coaching this sport. Knowledge of the rules and regulations is included. Offered spring term each year.
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HPXS 302c - Coaching and Officiating Football
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HPXS 302d: Coaching & Officiating Softball/Baseball
2.00 Credits
Milligan College
A study of coaching techniques, conditioning, skills, and strategies to prepare the student for coaching these sports. Knowledge of the rules and regulations is included. Offered fall term each year.
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HPXS 302d - Coaching & Officiating Softball/Baseball
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HPXS 302e: Coaching and Officiating Volleyball
2.00 Credits
Milligan College
A study of coaching techniques, conditioning, skills, and strategies to prepare the student for coaching this sport. Knowledge of the rules and regulations is included. Offered spring term of odd years.
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