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PESH 111: Introduction to Spin Cycling (1:1:2).
1.00 Credits
Winthrop University
Description: This course is designed to introduce basic principles of indoor cycling. The course will include information relative to indoor cycling safety, correct technique, and appropriate indoor cycling training principles. The course will improve cardiorespiratory fitness, muscular endurance, flexibility, and body composition. Notes: Offered in fall and spring. Lab fee: $40.
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PESH 115: Beginning Running (1:0:2).
1.00 Credits
Winthrop University
Description: This course is designed to provide instruction regarding individualized running programs for improved cardiorespiratory endurance. Notes: Lab Fee: $35.
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PESH 115 - Beginning Running (1:0:2).
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PESH 120: Beginning Swimming (1:0:2).
1.00 Credits
Winthrop University
Description: Basic safety skills and swimming stroke skills are taught in accordance with the specifications of the American Red Cross courses. Notes: Lab Fee: $40. Offered in fall and spring.
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PESH 120 - Beginning Swimming (1:0:2).
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PESH 123: Fitness Aquatics (1:0:2).
1.00 Credits
Winthrop University
Description: This course is designed to emphasize the non-weight bearing, non-impact properties of shallow water to improve flexibility, strength, and cardiorespiratory fitness at an appropriate pace for the individual in a socially interactive group setting. The various exercises are based upon movement that is healthy for joints and muscles. Notes: Lab Fee: $40. Offered in fall and spring.
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PESH 123 - Fitness Aquatics (1:0:2).
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PESH 124: Lifeguard Training (2:2:1).
2.00 Credits
Winthrop University
Description: This course is designed to meet the American Red Cross certification requirements for Lifeguard Training. Notes: Lab Fee: $100. Offered in spring. Prerequisites: Swimming endurance, knowledge of basic strokes, standing dive, treading water, surface diving and underwater swimming.
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PESH 124 - Lifeguard Training (2:2:1).
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PESH 125: Water Safety Instructor (2:0:3).
2.00 Credits
Winthrop University
Description: Theory and practice of teaching swimming and water safety skills to all ages, infant through adult. This course meets the certification requirements of the Water Safety Instructor course of the American National Red Cross. Notes: Lab Fee: $25. Offered in fall. Prerequisites: Pre-test basic swimming strokes for speed and accuracy, age 17 or older. Current instructor authorization in Health Instructor Candidate Training Course (TCT).
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PESH 128: Scuba Diving (1:0:2).
1.00 Credits
Winthrop University
Description: This course is designed to provide the average, or above average, swimmer with an opportunity to become a certified PADI scuba diver. There is an extra fee above the regular registration. Notes: Additional Fee: $295. A grade of S or U is recorded. Offered in fall and spring.
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PESH 128 - Scuba Diving (1:0:2).
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PESH 129: Advanced Scuba (1:1:2).
1.00 Credits
Winthrop University
Description: This course is a continuation of PESH 128 - Scuba Diving. The successful student will receive international diver certification beyond the PESH 128 level. Notes: Additional Fee: $145. A grade of S or U is recorded. Offered in fall and spring. Prerequisites: PESH 128.
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PESH 129 - Advanced Scuba (1:1:2).
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PESH 130: Scuba Diver Rescue (1:1:2).
1.00 Credits
Winthrop University
Description: Students will learn how to effect above and underwater rescue of a SCUBA diver. The successful candidate will receive international certification as a SCUBA diver rescuer. Notes: Additional Fee: $195. A grade of S or U is recorded. Offered in fall and spring. Prerequisites: PESH 129.
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PESH 131: Dive Leader (1:1:2).
1.00 Credits
Winthrop University
Description: Students will learn to plan safe and successful diving activities and how to supervise students in training. Students will receive international certification that allows them to assist with and supervise SCUBA activities. Notes: Additional Fee: $400. Offered on demand. Prerequisites: PESH 130.
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PESH 131 - Dive Leader (1:1:2).
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