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PESH 101: Fitness Walking (1:0:2).
1.00 Credits
Winthrop University
Description: This course is designed to increase cardiovascular fitness through brisk walking. It will contain a core of knowledge concerning conditioning, self assessment, injury prevention, stress reduction, and other related health topics for optimum wellness outcomes. Notes: Offered in fall, spring, and summer. Lab fee: $35.
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PESH 102: Weight Training (1:0:2).
1.00 Credits
Winthrop University
Description: The study and practice of weight training activities. Notes: Lab Fee: $35. Offered in fall, spring, and summer.
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PESH 102 - Weight Training (1:0:2).
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PESH 103: High Intensity Fitness Training (1:0:2).
1.00 Credits
Winthrop University
Description: This course will incorporate a variety of cutting edge fitness formats to enhance cardiovascular fitness and endurance, strength, balance, flexibility and agility. Exercise formats will include high intensity interval training, circuit training, core conditioning, and cardio kick-boxing. A variety of exercise equipment will be utilized. Notes: Lab Fee: $35. Offered in fall and spring.
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PESH 103 - High Intensity Fitness Training (1:0:2).
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PESH 104: Flying Disc Sports (1).
1.00 Credits
Winthrop University
Description: This course will provide the student with an overview of Ultimate, Disc Golf, and various other disc activities. Rules, etiquette, and participation in Ultimate and Disc Golf will be the focus of this course. Notes: Lab Fee: $35. Offered in fall and spring.
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PESH 105: Yoga (1:0:2).
1.00 Credits
Winthrop University
Description: A participation course focused on enhanced flexibility, posture, and breath control. It includes a gentle but firm approach to discipline through the fundamental principles of this ancient practice. Notes: Offered in fall and spring.
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PESH 105 - Yoga (1:0:2).
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PESH 105H: Yoga (1:0:2).
1.00 Credits
Winthrop University
Description: A participation course focused on enhanced flexibility, posture, and breath control. It includes a gentle but firm approach to discipline through the fundamental principles of this ancient practice. Notes: Offered in fall and spring.
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PESH 105H - Yoga (1:0:2).
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PESH 106: Pilates Fusion (1:0:2).
1.00 Credits
Winthrop University
Description: This course includes instruction of basic Pilates and Yoga technique. These two formats will be combined to improve core strength, flexibility, balance, stability and cardiovascular fitness. The low impact training system is designed to strengthen the back, legs, and upper body. Light weights, bands, stability balls and body weight will be utilized. Notes: Lab Fee: $40. Offered in fall, spring, and summer.
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PESH 107: Fitness through Core Stability (1:0:2).
1.00 Credits
Winthrop University
Description: This course is designed to introduce students to the core principles of exercise. The course will include use of stability balls and other equipment to enhance core strength and flexibility. The course will improve the overall health and wellness of students. Notes: Lab Fee: $40. Offered in fall and spring.
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PESH 107 - Fitness through Core Stability (1:0:2).
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PESH 108: Cardio Dance and Tone (1:0:2).
1.00 Credits
Winthrop University
Description: A fitness-oriented course taught at all levels that involves continuous dance movements and a variety of toning exercises. The course also includes discussions on general fitness topics. Notes: Lab Fee: $40. Offered in fall and spring.
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PESH 108 - Cardio Dance and Tone (1:0:2).
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PESH 110: Power Yoga (1).
1.00 Credits
Winthrop University
A participation course focused on an introduction to a more vigorous fitness based style of yoga. This class will include enhanced stamina, strength and flexibility as well as stress reduction. Prerequisite: PESH 105 (Yoga) or requisite experience per approval of the instructor. Notes: Lab Fee: $40. Offered in fall and spring.
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PESH 110 - Power Yoga (1).
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