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PEES 121: Beginning Tennis
1.00 Credits
Lander University
To provide the basic skills needed to play the game. Rules and some of the strategies of the game are investigated. One semester hour.
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PEES 123: Badminton
1.00 Credits
Lander University
Basic skills, strategy, etiquette, scoring, and rules of badminton will be taught. Class tournaments will be conducted. One semester hour.
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PEES 126: Golf
1.00 Credits
Lander University
A course designed to provide a level of golf instruction which meets the individual student's needs. Instruction, participation at a driving range and golf course (student's expense), and skill and written tests will be employed. One semester hour.
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PEES 130: Racquetball
1.00 Credits
Lander University
The course will focus on rules, regulations, basic shots, game strategy, and skill development in the sport of racquetball. Class participation is required. One semester hour.
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PEES 134: Soccer
1.00 Credits
Lander University
Skills, strategy and rules are taught for this fast rowing sport. Five-man soccer as well as eleven-man soccer is explained and played. One semester hour.
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PEES 137: Volleyball
1.00 Credits
Lander University
Basic skills, strategies and rules for co-rec power volleyball are taught. There is a class tournament at the end of the semester. One semester hour.
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PEES 139: Basketball
1.00 Credits
Lander University
Skills, strategy and rules are emphasized in this course. Skill test and knowledge tests are used to evaluate the student's progress. One semester hour.
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PEES 142: Cardio Yoga
1.00 Credits
Lander University
This course combines aerobic exercise with yoga. Assignments include developing an aerobic exercise training program and learning proper positions and form for a variety of yoga poses that will improve balance, coordination, agility, flexibility, and muscular endurance. One credit hour
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PEES 143: Walk/Jog Aerobics
1.00 Credits
Lander University
Introduction to contemporary concepts of cardiovascular conditioning. Emphasis will be placed on the value of walking and jogging as aerobic conditioning exercises. Personalized walk/jog programs will be developed. One credit hour.
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PEES 144: Beginning Weight Training
1.00 Credits
Lander University
The various aspects of weight training are introduced and individualized programs are implemented based on physiological principles. One semester hour.
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