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Course Criteria
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2.00 Credits
A course designed to improve swimming skills with emphasis on stroke mechanics and lifesaving techniques. NOTE: Please refer to the appropriate academic catalog for additional course information concerning prerequisites, co-requisites and course restrictions..
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2.00 Credits
The main emphasis of this course is the understanding of the basic physiological principles associated with physical activity and human movement as applied in a cardiovascular aerobic dance workout. The course also includes exercise programs for muscular endurance, strength and toning. NOTE: Please refer to the appropriate academic catalog for additional course information concerning prerequisites, co-requisites and course restrictions..
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2.00 Credits
Students will be introduced to the basic physiological principles associated with aerobic step training and interval training. Exercise, as well as cognitive material from the required text, will be essential requirements in this course. NOTE: Please refer to the appropriate academic catalog for additional course information concerning prerequisites, co-requisites and course restrictions..
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2.00 Credits
Pilates is a non-impact, whole-body conditioning program based on the work of fitness pioneer, Joseph Pilates. Mat-based exercises are designed to develop body awareness, improve posture, increase core strength and stabilization and increase muscle tone, balance, coordination and flexibility.
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2.00 Credits
he course is designed to provide instruction in the beginning skills of horseback riding and to provide the student with lifetime sports skills that will contribute to his/her physical, mental and social growth. Attention will be given to the development of skills in grooming, horse handling, saddling and bridling, mounting and dismounting, walking and posting. NOTE: Lab fee required; students will need to provide their own transportation to the off-campus facility. NOTE: Please refer to the appropriate academic catalog for additional course information concerning prerequisites, co-requisites and course restrictions..
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2.00 Credits
This course will cover the history, techiniques, practice of skills, and rules of badminton and pickleball.
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2.00 Credits
A course designed to teach the accepted methods of developing and maintaining physical fitness. Consideration will be given to diet, nutrition, posture, physical form and the role of resistance exercise in the improvement of physical fitness. NOTE: Please refer to the appropriate academic catalog for additional course information concerning prerequisites, co-requisites and course restrictions..
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2.00 Credits
The history, techniques, practice of skills and rules of golf. NOTE: Lab fee required; students will need to provide their own transportation to the off-campus facility. NOTE: Please refer to the appropriate academic catalog for additional course information concerning prerequisites, co-requisites and course restrictions..
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2.00 Credits
The history, techniques, practice of skills, and rules of badminton, pickleball and racquetball. NOTE: Please refer to the appropriate academic catalog for additional course information concerning prerequisites, co-requisites and course restrictions..
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2.00 Credits
The course will provide the student with instruction in the basic fundamentals of sailing. Attention will also be given to the safe, reasonable operation of sailing craft as well as instruction in the proper care and maintenance of sailboats. NOTE: Lab fee required; students will need to provide their own transportation to the off-campus facility. NOTE: Please refer to the appropriate academic catalog for additional course information concerning prerequisites, co-requisites and course restrictions..
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