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PE 160-169: Aquatics
2.00 Credits
Western Oregon University
Aquatics
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PE 162: Fitness Swim
2.00 Credits
Western Oregon University
Students will learn and practice competitive swim strokes and participate in water aerobic workouts. Student will also learn personal water safety skills in order to develop confidence, coordination and relaxation in the water.
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PE 173: Alpine Skiing and Snowboarding
2.00 Credits
Western Oregon University
Course provides the student with instruction in the proper techniques of alpine skiing and/or snowboarding with skill development and progression compatible with the ability level of the participant. Various equipment trends and safety concerns will be addressed. The course content rests primarily with extended day trips.
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PE 175: Nordic Skiing and Snowshoeing
2.00 Credits
Western Oregon University
Course provides the student with instruction in the proper techniques of Nordic skiing and/or snowshoeing with skill development and progression compatible with the ability level of the participant. Various equipment trends and safety concerns associated with the sports will be addressed. The course content rests primarily with extended day trips.
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PE 175 - Nordic Skiing and Snowshoeing
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PE 180: Introduction to Challenge Course
2.00 Credits
Western Oregon University
Course is experiential in nature using group discussions, team building activities and problem solving initiatives to provide educational opportunities and promote personal and professional growth. A challenge course is a series of activities designed to promote teamwork, problem solving and communication skills, and enhance self-confidence.
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PE 182: Backpacking
2.00 Credits
Western Oregon University
Provides student exposure to the fundamental concepts and guidelines of hiking and backpacking. Course will discuss minimizing the impact on the environment, safety and orienteering. Also examines equipment and new trends. Emphasis rests primarily with extended day hikes and overnight excursions.
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PE 182 - Backpacking
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PE 183: Advanced Backpacking
2.00 Credits
Western Oregon University
Trains individuals to plan and lead backpacking expeditions. Trail selection and profiling, orienteering, safety, and trip planning will be discussed and demonstrated in the field. Main focus is on a four to seven day backpacking experience in a wilderness environment. Course presupposes basic knowledge of backpacking issues (leave no trace principles, safety, and equipment).
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PE 184: Cycling
2.00 Credits
Western Oregon University
Course introduces students to cycling (road) as a method to achieving health and fitness levels relative to personal goals. Students will be introduced to health related physical fitness concepts, develop personal health and fitness goals, and learn the principles behind basic fitness programming, all through the medium of cycling. Students will also be introduced to basic bicycle terminology and maintenance, riding technique and safety.
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PE 185: Fishing
2.00 Credits
Western Oregon University
Exposes student to fundamental concepts, guidelines and varieties of sport fishing. Course will discuss proper care and conservation of the outdoors, examine equipment, rules and regulations associated with the sport and offer practical skill experience in casting and baiting techniques.
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PE 186: The Art and Science of Fly Fishing
2.00 Credits
Western Oregon University
General overview of fly fishing. Equipment evaluation, casting skills, what fish eat, fish habitat, methods of pursuit, entomology, knot theory, safety and fishing etiquette are study topics for the course.
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PE 186 - The Art and Science of Fly Fishing
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