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Course Criteria
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2.00 Credits
Course allows students to continue their learning and experience in social dance. Dance styles learned in Social Dance I will be expanded through the addition of new steps and movement variations and an emphasis on student choreography of more indepth dance combinations. Additionally, new ballroom dances (smooth, rhythm, and/or Latin) and /or country-western partner and line dances will be taught. A stronger emphasis will be placed on proper body alignment and movement techniques, footwork, partnering techniques, rhythm/musicality, and style. General information about the historical, social, and cultural heritage of each dance style will also be included. Prerequisite: PE 122
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2.00 Credits
Badminton, tennis, archery, handball, racquetball, self-defense, wrestling, backpacking, bowling, golf, gymnastics, fishing.
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2.00 Credits
Health values of physical fitness, components and measurements of physical fitness, conditioning programs, designing an individual fitness program, weight control and exercise, nutrition and exercise, disease and exercise, adapted fitness activities, community resources. Lab activities will include an exposure to various conditioning programs and completion of an individualized fitness program. Students will be able to assess their own fitness levels and design an appropriate individualized program. One hour of lecture and two hours of lab per week.
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2.00 Credits
Provides intermediate golfers the opportunity to develop their abilities through instruction, assignments and practice. Students will be responsible for establishing proper practice routines, developing greater understanding of the rules of golf, and improving their skill beyond the basic elements of the game. Prerequisite: PE 134 or instructor approval
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2.00 Credits
Students will be gaining knowledge and practicing various yoga stretches and poses. Yoga consists of the practice of breathing, performing poses and relaxation. This practice of controlled movement and postures has many health benefits. It provides a workout for the mind and body.
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2.00 Credits
A multi-level (begin/inter/adv) course focused in the energy arts of Eastern Yoga and Asian Qi Gong. Introduces student to basic philosophy, concepts, principles and physical forms associated with the practice of Ashtanga (Hatha) Yoga and Badaunjin Qi Gong.
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2.00 Credits
Beginning level course in the ancient Chinese art of Taiji Quan. Introduces participant to the basic physical movements and principles associated with the five major styles of Taiji Quan currently being practiced throughout the world today. The Yang style, twenty-four posture form (also called simplified form), will be promoted here.
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2.00 Credits
Course content will build on previous course work, reinforcing the fundamental principles of Tai Chi practice, along with the basic physical movements and concepts associated with the five major styles of Tai Chi currently being practiced throughout the world today.
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2.00 Credits
Beginning level course in the Korean martial art of Tang Soo Do karate. Introduces student to the basic philosophy, concepts, physical forms, and principles associated with, and common to, all major Asian styles of karate.
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2.00 Credits
Basketball, field sports, field hockey, recreational games, soccer, softball, volleyball.
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