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Course Criteria
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2.00 Credits
Sports (baseball, basketball, etc.), weight training and conditioning, jogging and aerobic dance.
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2.00 Credits
Beginning Weight Training
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2.00 Credits
Jogging/Walking
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2.00 Credits
Intermediate Weight Training
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2.00 Credits
Aerobic Dance
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2.00 Credits
Course involves participation in kickboxing and martial arts-related movements combined with other aerobic movements and performed in sequences and routines to increase cardiorespiratory (aerobic) endurance. Resistance exercises and stretches will also be included to enhance muscular strength, muscular endurance, and flexibility. Additional benefits include improved overall body awareness, balance, coordination, mental focus, and stress reduction. Positive lifestyle and behavior changes related to fitness, health, and wellness will be emphasized throughout the course.
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2.00 Credits
Course involves participation in series of exercises based on the work of Joseph Pilates and designed to enhance muscular strength, muscular endurance, flexibility, body alignment, balance, and coordination. Principles and proper techniques of Pilates will be emphasized to enhance overall body awareness and efficient and effective movement. Additional benefits include improved mental focus and stress reduction. Positive lifestyle and behavior changes related to fitness, health, and wellness will be emphasized throughout the course.
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2.00 Credits
Course involves participation in a non-aerobic, well-rounded, muscular conditioning exercise program consisting of high repetition, low resistance exercises to increase muscular strength and endurance and stretching exercises to increase flexibility for enhanced personal health. Emphasis will be placed on learning safe and proper exercise techniques and body alignment, improving muscular fitness, and developing positive attitudes for a physically active lifestyle. The knowledge, skills, and behaviors developed in this course will provide students with the basis for continuing a muscular conditioning program at home for life.
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2.00 Credits
Folk and square dance, social dance and basic rhythms.
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2.00 Credits
Course involves students in learning the basic techniques and variations for performing a variety of social dances to enhance their health and well-being. Dance styles will include ballroom (smooth, rhythm, and Latin) and country-western partner and line dances. Emphasis will be placed on proper body alignment and movement techniques, footwork, partnering techniques, rhythm/musicality, and style. General information about dance etiquette and the historical, social, and cultural heritage of each dance style will also be included.
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