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HE 205: Diet Appraisal
1.00 Credits
Mt Hood Community College
Credits 1 (1 Lecture Hrs/Wk) - F/W/Sp This course will take an in-depth look at the American diet. Students will have the opportunity to analyze their individual nutrition habits and determine where improvements can be made. The course will include information on consumer issues involving nutrition. Development of a low-fat, low-salt, and low-sugar nutrition plan will be emphasized. Proficiency Needed: Math.
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HE 207: Stress Control-Activity Intervention
1.00 Credits
Mt Hood Community College
Credits 1 (1 Lecture Hrs/Wk) - F/W/Sp Stress Control Through Activity Intervention is designed to meet the needs of students by identifying the scope of stress as it relates to individual lifestyle and provides viable active solutions for maximizing efficient work output while minimizing ill effects of stress-related overload. Course combines mini-lectures, videos, assessments and active experience samples in meditation, yoga, breathing exercises, progressive relaxation and safe exercises program development.
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HE 208: AIDS and Other Sexually Transmitted Infections
1.00 Credits
Mt Hood Community College
Credits 1 (1 Lecture Hrs/Wk) - F/W/Sp AID S and Other S.T.I.s is a course designed to examine the biological, social and personal implications of HIV as well as other S.T.I.s on one's behavior, lifestyle choices and the community at large. The student will explore risk factors, how to reduce the spread of HIV and come to understand their own values and how they relate to AID S and S.T.I.s.
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HE 213: Men's Health Issues
2.00 Credits
Mt Hood Community College
Credits 2 (2 Lecture Hrs/Wk) - F This course will focus on selected health issues and their physical and emotional effects on men. Topics include, but are not limited to: heart health, diabetes, Alzheimer's, prostate health, insurance issues, Osteoporosis, sexuality, S.T.I.s, depression and mental health. The student will learn where to find the latest research and how to think critically about what they discover. Proficiency Needed: Reading, Writing.
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HE 240: Introduction to Holistic Health Care
2.00 Credits
Mt Hood Community College
Credits 2 (2 Lecture Hrs/Wk) - F/W/Sp An introduction to Holistic health care approaches to wellness, this course explores the inter-connection between body, mind, and spirit as a fundamental part of enhanced well-being. An emphasis will be given to consumerism in complementary and alternative health care resources. Proficiency Needed: Reading, Writing.
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HE 250: Personal Health
3.00 Credits
Mt Hood Community College
Credits 3 (3 Lecture Hrs/Wk) - F/W/Sp The standard lecture course provides information on a variety of personal health concerns for men and women living in our contemporary society. Topics may include: positive self-image, sexuality and communication, childbirth, birth control, sexually transmitted diseases, HIV and AID s, rape, diet, weight control, exercise, alcoholism, drugs, cancer, and the stages of death and dying. Proficiency Needed: Reading.
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HE 252: First Aid:Responding to Emergencies
3.00 Credits
Mt Hood Community College
Credits 3 (3 Lecture Hrs/Wk) - Su/F/W/Sp The purpose of the First Aid American Red Cross First Aid - Responding to Emergencies course is to provide the citizen responder with the knowledge and skills necessary in an emergency to help sustain life, reduce pain, and minimize the consequences of injury or sudden illness until professional medical services arrive. The course content and activities will prepare participants to recognize emergencies and make appropriate decisions for first aid care. The course teaches the first aid skills the citizen responder will need in order to act as the first link in the emergency medical services (EMS) system. Proficiency Needed: Reading.
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HE 253: Wilderness Advanced First Aid
1.00 Credits
Mt Hood Community College
Credits 3 (2 Lecture - 2 Lab Hrs/Wk) - W This course is designed to provide the student with the knowledge and skills necessary to help sustain life and minimize pain and the consequences of injury or sudden illness in the back country (defined as greater than one hour from definitive care.) Wilderness Medicine Society guidelines will dictate the course focus. Prerequisite: Student must possess a current First Aid and Adult CPR certification prior to admittance. MHCC courses HE252 or HPE285OL meet the necessary prerequisites. HE261 only meets the CPR component. Proficiency Needed: Reading, Writing.
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HE 255: Alcohol and the Family
3.00 Credits
Mt Hood Community College
Credits 3 (3 Lecture Hrs/Wk) - F/W/Sp Identifies the physiological effects of alcohol on the body. Discusses alcoholism, treatment for the alcoholic as well as family members, and responsible decision-making. Proficiency Needed: Reading, Writing.
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HE 261: CPR-Cardiopulmonary Resuscitation
1.00 Credits
Mt Hood Community College
Credits 1 (1 Lecture Hrs/Wk) - Su/F/W/Sp This course will provide training and American Red Cross certification in rescue breathing, rescue skills for airway obstruction (choking), and cardiopulmonary resuscitation (CPR) for infant, child, and adult victims. The American Red Cross Community CPR card will be awarded upon successful completion of all skill and written exams.
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