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HPEA 1531: Introduction to Self Defense
3.00 Credits
Northern Oklahoma College
Introduction to Self Defense
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HPEA 1541: Karate
3.00 Credits
Northern Oklahoma College
Karate
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HPEA 1551: Physical Fitness
3.00 Credits
Northern Oklahoma College
Will provide improvement of muscular strength and endurance in the major muscle groups of the body through progressive resistive exercise. Emphasizing development of cardiovascular fitness.
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HPEA 1561: Yoga
3.00 Credits
Northern Oklahoma College
Yoga
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HPEA 2021: Beginning Golf
3.00 Credits
Northern Oklahoma College
Development of fundamental skills and study of rules; history, general rules and specific rules of match and stroke play with an analysis of fundamentals; practice in techniques of pitching, driving and putting.
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HPEA 2031: Beginning Bowling
3.00 Credits
Northern Oklahoma College
The fundamental skills of bowling instruction in stance, approach, delivery, aiming and follow through. Practice in etiquette, scoring terminology and forms of competition.
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HPEA 2220: Lifetime Sports
3.00 Credits
Northern Oklahoma College
An introduction to various recreational type sports that will have lifetime value.
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HPEA 2221: Intermediate Golf
3.00 Credits
Northern Oklahoma College
Review of beginning skills; practice in putting, chipping, iron play and woods; detailed study of rules and etiquette; strategies of identifying and managing Golf Course Challenges. Prerequisite: HPEA 2021 Beginning Golf or equivalent knowledge of grip, stance, alignment and swing.
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HPEA 2281: Beginning Tennis
3.00 Credits
Northern Oklahoma College
Development of fundamental skills of tennis and study of the rules and strategy; history, rules and scoring with an analysis of fundamentals; practice in techniques of serving, forehand and back-hand strokes, lobbing and court positioning, including that of doubles play.
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HPEA 2381: Cardio Circuit Fitness
3.00 Credits
Northern Oklahoma College
Types of stretching exercises and when to use them; weight training; aerobics endurance training; step aerobics; water aerobics; production of positive changes in heart, blood vessels and lungs.
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