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HPEA 1281: Team Sports II
3.00 Credits
Northern Oklahoma College
Fundamental skills, team play, game strategy, rules and history of softball and basketball.
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HPEA 1281 - Team Sports II
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HPEA 1361: Individual Sports I
3.00 Credits
Northern Oklahoma College
Fundamental skills, game strategy and rules of racquetball.
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HPEA 1361 - Individual Sports I
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HPEA 1371: Individual Sports II
3.00 Credits
Northern Oklahoma College
Brief history of each of the games is followed by instruction and practice in the fundamental techniques of badminton and aerial tennis.
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HPEA 1401: Beginning Swimming
3.00 Credits
Northern Oklahoma College
For non-swimmers. Adjustment to water, float, tread, standing dive and elementary lifesaving skills. Basic strokes: elementary back, American crawl, sidestroke, back crawl and breast stroke.
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HPEA 1401 - Beginning Swimming
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HPEA 1411: Intermediate Swimming
3.00 Credits
Northern Oklahoma College
Review of beginning strokes and skills. Additional skills: surface dives, turns, underwater swimming and lifesaving assists. Additional strokes: overarm side, inverted breast and trudgens.
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HPEA 1411 - Intermediate Swimming
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HPEA 1421: Life Guard Training
3.00 Credits
Northern Oklahoma College
Senior lifesaving. Leads to the Red Cross life saving certificate. For swimmers who can swim 100 yards demonstrating the following fundamental strokes: elementary back stroke, crawl, side and breast stroke.
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HPEA 1431: Water Safety Instruction
3.00 Credits
Northern Oklahoma College
Lecture, demonstration, and practice in nine styles of swimming, diving, and lifesaving skills, as well as skill and knowledge in class organization and teaching techniques. Prerequisite: Hold a current American Red Cross Lifesaving Certificate.
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HPEA 1441: Swimming Fitness & Water Exercise
3.00 Credits
Northern Oklahoma College
A course designed to promote cardiovascular fitness, muscular strength and endurance, and flexibility through participation in rhythmic water exercise.
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HPEA 1511: Cheerleading
3.00 Credits
Northern Oklahoma College
Credit given for a full semester of participation in cheerleading and/or pom pons.
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HPEA 1521: Outdoor Recreation
3.00 Credits
Northern Oklahoma College
Outdoor Recreation
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