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HPER 1081: Beginning Water Aerobics
1.00 Credits
Redlands Community College
This course is an introduction to basic conditioning exercises, adapted to water and taking advantage of the special benefits of buoyancy and water resistance, to speed physical fitness.
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HPER 1131: Intermediate Swimming
1.00 Credits
Redlands Community College
This course reviews the fundamentals and teaches advanced swimming skills, techniques, and water safety.
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HPER 1131 - Intermediate Swimming
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HPER 1141: Intermediate Golf
1.00 Credits
Redlands Community College
This course continues with the fundamentals and teaches advanced play in golf.
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HPER 1141 - Intermediate Golf
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HPER 1161: Intermediate Volleyball
1.00 Credits
Redlands Community College
This course introduces the act of power volleyball. It is geared more to competitive volleyball at the collegiate level.
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HPER 1161 - Intermediate Volleyball
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HPER 1181: Intermediate Water Aerobics
1.00 Credits
Redlands Community College
This course continues with the basic conditioning exercises mastered in beginning water aerobics. Using continuous movement to music, simple dance routines are executed to build cardiovascular endurance.
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HPER 1181 - Intermediate Water Aerobics
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HPER 1191: Sports Participation
1.00 Credits
Redlands Community College
This course offers competition in basketball, baseball, and volleyball. It may be repeated for a maximum of four credit hours in each sport. Each enrollment will specify the sport in which the student is engaged.
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HPER 1201: Super Circuit
1.00 Credits
Redlands Community College
Super Circuit is a self-paced course designed for each student to learn to use weight machines in an aerobic manner. Implementation of the use of weight machines with aerobic stations presents an opportunity to gain optimal level of physical fitness
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HPER 1243: Introduction to Athletic Training
3.00 Credits
Redlands Community College
This course is an introduction to methods of prevention and immediate care of athletic injuries. It covers basic information concerning the health and well-being of athletes.
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HPER 1243 - Introduction to Athletic Training
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HPER 1252: Orientation to Exercise Science
2.00 Credits
Redlands Community College
This course is an orientation to various aspects of exercise science, techniques and use of facilities for fitness and health. Numerous exercises and venues, from high and low impact, will be introduced such as cardiovascular and strength training and equipment, core muscle training, yoga, Pilates, aquatic activities and apparatus, kick boxing routines, aerobic dance, step aerobics, and chair exercises.
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HPER 1302: Introduction to Physical Education
2.00 Credits
Redlands Community College
This course is designed as an introduction to the profession of physical education. It includes a brief history, the philosophy, and modern trends of physical education, teacher qualifications, vocational opportunities, expected competencies, and skills testing.
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