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KNH 120C: Individual Exercise
2.00 Credits
Miami University-Hamilton
Programming to give students opportunity to develop strength, endurance, flexibility, coordination, and power by executing specific exercises and activities.
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KNH 120C - Individual Exercise
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KNH 120E: Self Defense
2.00 Credits
Miami University-Hamilton
Individual basic defense skills; awareness of necessary precautions.
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KNH 120E - Self Defense
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KNH 120G: Weight Training
2.00 Credits
Miami University-Hamilton
Introduction to fundamental principles of weight training. Includes selection and implementation of a weight training program and discussions of kinesiological and physiological principles as they relate to weight training.
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KNH 120G - Weight Training
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KNH 120I: Power Walking for Fitness
2.00 Credits
Miami University-Hamilton
This course introduces and develops the appropriate choices in making walking a core component within a healthy lifestyle.
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KNH 120I - Power Walking for Fitness
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KNH 120K: Marathon Training
2.00 Credits
Miami University-Hamilton
This course introduces and develops the techniques to train and successfully complete a marathon.
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KNH 120K - Marathon Training
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KNH 120L: Jogging for Health and Fitness
2.00 Credits
Miami University-Hamilton
This course introduces and develops the appropriate choices in making running a core component within a healthy lifestyle.
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KNH 120L - Jogging for Health and Fitness
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KNH 120M: Triathlon Training
2.00 Credits
Miami University-Hamilton
This course introduces and develops the techniques to train and successfully complete a triathlon.
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KNH 120M - Triathlon Training
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KNH 130A: Archery
2.00 Credits
Miami University-Hamilton
Fundamentals of target shooting including use of bow sights.
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KNH 130A - Archery
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KNH 130H: Golf
2.00 Credits
Miami University-Hamilton
Basic golf skills, etiquette, and rules of the game.
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KNH 130H - Golf
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KNH 130I: Intermediate Golf
2.00 Credits
Miami University-Hamilton
Intermediate techniques and strategies for students who have mastered basic skills.
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KNH 130I - Intermediate Golf
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