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SES 115: Intermediate Resistance Training
2.00 Credits
Columbus State Community College
This course presents an analysis of the resistance training field to include types of resistance equipment used, resistance-training methods for the client, proper lifting and spotting techniques for the various equipment, and assessment of clients. Also covered is goal setting for clients based on assessment findings and the use of eriodization techniques in planning resistance training activities. Risk management aspects of the weight area and proper care and maintenance of equipment is explained.
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SES 116: Basics of Golf
2.00 Credits
Columbus State Community College
SES 116 offers an in-depth analysis of the game of golf. Subject matter includes the history of the game, the rules of play, and a look at the growth and increasing significance of the game, both inside and outside of the industry. Students will also learn about managing a golf facility, turf and environmental issues, employment options and teaching the game.
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SES 117: Introduction to Tae Kwon Do
2.00 Credits
Columbus State Community College
This course provides and introduction to coaching and participating in the activity, including a thorough understanding of the rules and sport strategy. Also covered are the history of the art form, self- defense strategies, and concepts of tournament sparring and tournament implementation.
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SES 205: Activities Programming for the Elderly in Long-Term Care
9.00 Credits
Columbus State Community College
This course demonstrates how management of an activity department promotes the psychosocial, physical, emotional, creative and intellectual well being of residents. SES 205 provides students with a practical and theoretical framework from which to develop and manage a comprehensive program of activities within long-term care settings. This course uses the NAAP/NCCAP curriculum known as the mepacourse. Students are awarded a certificate of completion (accepted by the Ohio Department of Health) when the course is completed with a grade of “C” or higher. This certificate also qualifies the student to apply for National Certification.
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SES 213: Aquatic Programming for Individuals with Disabilities
3.00 Credits
Columbus State Community College
This course focuses on adaptive aquatic content which utilizes specialized instructional technology to maximize learning and participation of individuals with disabilities. The inclusive or community setting will be emphasized since acquisition of skills and water safety knowledge should occur in as normalized a manner as possible. Practicum opportunities with diverse populations will highlight the learning experiences.
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SES 213 - Aquatic Programming for Individuals with Disabilities
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SES 214: Advanced Dance Exercise
2.00 Credits
Columbus State Community College
This course offers students a thorough understanding of the skills and fundamental techniques of fitness instruction, allowing them to both participate in and teach group fitness activities. The value of dance as exercise and its variations for the client, the movements and techniques of dance exercise, and the principles and legalities that guide fitness instructors are presented.
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SES 215: Advanced Resistance Training
3.00 Credits
Columbus State Community College
This class studies systems of physical conditioning and includes discussion of progressive resistance exercise through super sets, pyramiding, split routines, plyometrics and isokinetics. Students will learn about program development involving interval, continuous, and circuit training. Nontraditional training is explored, too, including partner resistance training. Other topics covered are the advantages and disadvantages of commercial exercise equipment in developing cardiorespiratory fitness and muscular strength. Musculoskeletal risk factor identification and programming for post-injury rehabilitative fitness will also be included.
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SES 217: Advanced Tae Kwon Do
2.00 Credits
Columbus State Community College
This course features instruction in the teaching methods and practice of advanced Tae Kwon Do. Instruction will include a thorough understanding of the fundamentals, techniques, and skills of the sport. Course also includes marketing Tae Kwon Do, advanced self-defense strategies, weaponry, and concepts of Olympic competition events.
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SES 222: Tennis
2.00 Credits
Columbus State Community College
2 credits
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SES 222 - Tennis
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SES 223: Racquetball
2.00 Credits
Columbus State Community College
Course includes instruction in coaching and participation in the sport. Students gain a thorough understanding of the history, rules and strategy of the game. They also learn coaching techniques for clients and tournament set up/implementation for the facility.
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SES 223 - Racquetball
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