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SES 101: Introduction to Sport and Exercise Studies
4.00 Credits
Columbus State Community College
A survey of the health and fitness arena both private and public, to include the study of facilities, recreational options for the client, client profiles, daily operations, legal aspects, personnel issues, and program administration.
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SES 102: Total Body Conditioning
1.00 Credits
Columbus State Community College
This course involves participation in a resistance/aerobic fitness program to include cardio-respiratory fitness, strength training, and flexibility activities.
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SES 104: Beginning Yoga
1.00 Credits
Columbus State Community College
This course provides instruction in the fundamentals of yoga such as sun salutations, bandha (core) strength, and flexibility.
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SES 105: Introduction to Resistance Training
1.00 Credits
Columbus State Community College
SES 105 is an introduction to weight room use for the individual exerciser, including various types of resistance exercise devices, proper techniques and programs, and weight room safety. An introduction to basic anatomical and exercise concepts and their application in the use of resistance exercise modalities as a part of a total conditioning and exercise program is covered.
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SES 106: Golf
1.00 Credits
Columbus State Community College
This course provides an introduction to playing the game of golf. Laboratory experiences to include introduction to the golf swing, club selection, driving range experience, and game/course experience.
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SES 108: Women’s Self Defense
1.00 Credits
Columbus State Community College
SES 108 instructs students in the ideas of self-defense with special emphasis on the self-defense needs of women. Course will include self-defense techniques at the beginning level.
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SES 109: Beginning Bowling
1.00 Credits
Columbus State Community College
Lab: 2 hours Lab Fee: $50.00
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SES 110: Fitness Kickboxing
1.00 Credits
Columbus State Community College
This course will introduce the student to cardio kickboxing. Each week new basic body moves and techniques will be introduced. Basic punches, kicks and stances will be taught as well as choreographed patterns. Techniques will be taken from various martial arts such as Karate, Tae Kwon Do and Boxing as ways to improve the individual’s cardiovascular fitness.
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SES 113: Aquatics Management
2.00 Credits
Columbus State Community College
Course offers a survey of the recreational aquatics environment. Students receive hands-on training in filtration systems and their operation, along with an understanding of federal and state guidelines for licensure for pool operation and maintenance. Legal aspects of the aquatics area are covered, as are staffing requirements and training of aquatics personnel for indoor/outdoor facilities. Students also will complete the American Red Cross Lifeguarding Certification as a part of this course.
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SES 114: Aerobic and Group Fitness
2.00 Credits
Columbus State Community College
This course offers an introduction into the methods of teaching participation in a fitness program, including a thorough understanding of the techniques involved in various aerobic and fitness activities. Students will be able to demonstrate the basic techniques of a fitness program including safety, motivation, goal setting, and variations of aerobic and group fitness. Also covered are the history and value of dance for the client, basic dance movements, and interpretation of music and language for dance and aerobic conditioning.
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