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Course Criteria
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1.00 Credits
(Varies, Contact Dept. Head) A beginning level course which includes instruction in shooting, passing, ball-handling, basic offensive and defensive strategies; opportunity for team play.
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1.00 Credits
(Varies, Contact Dept. Head) A beginning level course which includes instruction in shooting, ball-handling, goal-tending, basic offensive and defensive strategies; opportunity for team play.
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1.00 Credits
(Fall, Course Offered Every Year) A beginning level course which includes instruction in basic fast-pitch softball skills [hitting, fielding, and base-running], basic offensive and defensive strategies; opportunity for team play. Fast-pitch experience NOT required.
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1.00 Credits
(Varies, Contact Dept. Head) A beginning level course which includes instruction in setting, passing, hitting, serving; basic offensive and defensive strategies; opportunity for team play.
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1.00 Credits
(Varies, Contact Dept. Head) A beginning course which includes instruction of Native American traditions and history, basic skills, rules, and strategies needed to develop a rudimentary level of competency in the sport of lacrosse in order to participate at a level that maintains or improves overall health. Students will also learn about basic offensive and defensive tactics and strategies essential to appropriate competition. This is a fast-paced and physically active team sport which also requires teamwork and sportsmanship.
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1.00 Credits
(Fall and Spring, Course Offered Every Year) An intermediate level course that includes stroke mechanics, physical conditioning, safety skills and an introduction to selected aquatic activities.
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1.00 Credits
(Varies, Contact Dept. Head) A course designed to teach basic theory and skills necessary for skin and scuba diving. Students have the opportunity for open water experience and certification. Prerequisite: intermediate swimmer with knowledge of basic strokes. Activity fee assessed.
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1.00 Credits
(Varies, Contact Dept. Head) This advanced level fitness class is for participants with a moderate to advanced level of muscular and cardio-respiratory fitness. Students will participate in a variety of moderate to intense fitness activities. The course includes muscle strengthening and stretching exercises in addition to aerobics, step, plyometric and conditioning activities.
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1.00 Credits
(Fall and Spring, Course Offered Every Year) A fitness course with emphasis on combining boxing punches and footwork with kicks and blocks from martial art forms. Conditioning exercises such as plyometric, agility drills, push-ups, punch-kick combinations, abs, and flexibility training are included.
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1.00 Credits
(Fall, Even-Numbered Years Only) An introduction to flag football, lacrosse, speedball, floor hockey, pickleball, and selected recreational sport activities. Includes instruction in basic skills, strategies, and rules.
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