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PED 141: Beginning Badminton
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) A course designed for beginners which includes instruction in basic badminton skills [grip, strokes, and serve], rules and strategies for singles and doubles play, and in-class competition.
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PED 142: Beginning Bowling
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) Instruction in ball selection, grip, stance, approach, delivery, bowling etiquette, safety precautions, rules, scoring, and terminology. Taught off campus, transportation not provided. Activity fee assessed.
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PED 143: Beginning Golf
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) A course designed for beginners which includes instruction in basic golf skills [grip, stance, full-swing with irons, chipping, approach shots, and putting], etiquette, safety precautions, rules, scoring, and terminology. Activity fee assessed.
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PED 146: Beginning Tennis
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) A beginning course which includes instruction in basic tennis skills [grip, groundstrokes, serve, and volley], rules and strategies for singles and doubles play, and in-class competition. Must supply own racket.
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PED 147: Beginning Fencing
1.00 Credits
Meredith College
(Spring, Course Offered Every Year) The art of swordplay will be introduced to students in a safe and controlled manner. Students will learn mobility and manipulative skills to attack and defend themselves against an opponent. Students will also learn the history and etiquette of this ancient sport, as well as gain knowledge of how to officiate fencing bouts.
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PED 148: Yoga
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) This course provides a foundation for beginners. Students learn warm-up and breathing exercises, as well as basic Yoga asanas. Particular attention is given to exploring the internal support for external alignment and posture.
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PED 149: Beginning Karate
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) This course is to serve as an introduction to the American Karate system for the purpose of improving flexibility, balance, muscular strength, movement coordination, and cardiovascular fitness. Through a systematic training program of repetition, the student will learn the application of simple karate techniques and gain the ability to defend herself in an attack situation. Activity fee assessed.
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PED 150: Beginning Ice Skating
1.00 Credits
Meredith College
(Fall, Course Offered Every Year) Instruction in ice-skating for beginners. Instruction provided at The Ice House in Cary. Transportation not provided. Activity fee assessed.
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PED 152: Folk and Square Dance
1.00 Credits
Meredith College
(Fall, Even-Numbered Years Only) An introduction to international folk dances, American square dances and contemporary Country-Western dances. Appropriate for all levels. Also offered as DAN-152.
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PED 157: Country Line Dance
1.00 Credits
Meredith College
(Varies, Contact Dept. Head) Instruction in country line dancing with emphasis on basic steps, movements, and couple formations. Emphasis on physical and social benefits of dance in this cultural setting. A variety of contemporary dances are used. Appropriate for all levels. Also offered as DAN-157.
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