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PED 113: Synchronized Swimming I
1.00 Credits
Meredith College
(Spring, Course Offered Every Year) An introduction to synchronized swimming fundamentals including figures, stroke variations and choreography. Prerequisite: knowledge of basic strokes.
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PED 120: Beginning Cross Training
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) A course designed to provide cardiovascular fitness through aerobic dance movements. Includes muscle strength & stretch activities, and various cardiovascular exercises.
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PED 121: Aerobic Dance-Cardio Funk
1.00 Credits
Meredith College
(Varies, Contact Dept. Head) A course designed to provide cardiovascular fitness through aerobic street dance movements.
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PED 122: Aerobic Dance-Exercise
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) A course designed to provide cardiovascular fitness through aerobic dance movements. This course explores aerobic workouts such as hi-lo impact, step, funk, and interval aerobics.
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PED 124: Strength Training
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) An introduction to strength training with emphasis on the basic principles of exercise, and safe and effective training techniques.
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PED 126: Muscle Strength and Stretch
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) An introduction to a variety of exercises to increase muscular strength, muscular endurance and flexibility using resistance bands and tubes, fit balls, free weights and medicine balls.
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PED 127: Conditioning
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) A course designed to provide students with opportunities to gain knowledge and skills necessary for safe and effective strength training and cardiovascular conditioning. Students will have access to strength machines and free weights, as well as cardiovascular equipment such as stationary bikes, climbers, treadmills and elliptical trainers.
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PED 128: Walk,Jog,Run for Health & Fitness
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) A course designed to provide students with a functional understanding of the health-related fitness components and their effect on daily living and long-term health. Discussion of health risks, nutritional factors and principles of exercise are included. Emphasis is on walking, jogging and running activities as a means of improving health-related fitness, also stresses setting long-term goals to change or maintain wellness.
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PED 129: Pilates
1.00 Credits
Meredith College
(Fall and Spring, Course Offered Every Year) A course designed to strengthen core musculature and increase flexibility. Specific attention is given to safe and effective balance, breathing, and posture.
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PED 140: Archery
1.00 Credits
Meredith College
(Varies, Contact Dept. Head) Instruction in target shooting with bow and arrows, safety precautions, equipment use, scoring, and terminology. Recommended for all skill levels.
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