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Course Criteria
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1.00 Credits
(Spring, Course Offered Every Year) An introduction to synchronized swimming fundamentals including figures, stroke variations and choreography. Prerequisite: knowledge of basic strokes.
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1.00 Credits
(Fall and Spring, Course Offered Every Year) A course designed to provide cardiovascular fitness through aerobic dance movements. Includes muscle strength & stretch activities, and various cardiovascular exercises.
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1.00 Credits
(Varies, Contact Dept. Head) A course designed to provide cardiovascular fitness through aerobic street dance movements.
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1.00 Credits
(Fall and Spring, Course Offered Every Year) A course designed to provide cardiovascular fitness through aerobic dance movements. This course explores aerobic workouts such as hi-lo impact, step, funk, and interval aerobics.
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1.00 Credits
(Fall and Spring, Course Offered Every Year) An introduction to strength training with emphasis on the basic principles of exercise, and safe and effective training techniques.
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1.00 Credits
(Fall and Spring, Course Offered Every Year) An introduction to a variety of exercises to increase muscular strength, muscular endurance and flexibility using resistance bands and tubes, fit balls, free weights and medicine balls.
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1.00 Credits
(Fall and Spring, Course Offered Every Year) A course designed to provide students with opportunities to gain knowledge and skills necessary for safe and effective strength training and cardiovascular conditioning. Students will have access to strength machines and free weights, as well as cardiovascular equipment such as stationary bikes, climbers, treadmills and elliptical trainers.
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1.00 Credits
(Fall and Spring, Course Offered Every Year) A course designed to provide students with a functional understanding of the health-related fitness components and their effect on daily living and long-term health. Discussion of health risks, nutritional factors and principles of exercise are included. Emphasis is on walking, jogging and running activities as a means of improving health-related fitness, also stresses setting long-term goals to change or maintain wellness.
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1.00 Credits
(Fall and Spring, Course Offered Every Year) A course designed to strengthen core musculature and increase flexibility. Specific attention is given to safe and effective balance, breathing, and posture.
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1.00 Credits
(Varies, Contact Dept. Head) Instruction in target shooting with bow and arrows, safety precautions, equipment use, scoring, and terminology. Recommended for all skill levels.
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