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HPER 212L: Multilevel Yoga
1.00 Credits
Santa Fe Community College
This course, for those who have some familiarity with yoga, combines beginning and intermediate-level yoga techniques of stretching, strengthening, meditation and breathing to promote health and well-being. May be taken twice for degree or certificate credit. Prerequisites: HPER 111L and permission. Offered: Summer, Fall and Spring.
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HPER 213L: Intermediate Pilates
1.00 Credits
Santa Fe Community College
Building on the course content of The Method Based on Pilates, students further develop their balance, control and coordination. The focus of this class is learning precise, flowing movements through mat exercise choreography. May be taken twice for degree or certificate credit. Prerequisite: HPER 114L. Offered: Fall and Spring.
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HPER 215L: Intermediate Step Aerobics
1.00 Credits
Santa Fe Community College
This course is designed for the experienced step aerobics student. Emphasis is on safe exercise progression and technique in a format that uses advanced combinations and propulsion moves. Students must score at the intermediate-workout level on a step test. May be taken twice for degree or certificate credit. Prerequisite: HPER 115L. Offered: Occasionally.
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HPER 217L: Intermediate Body Sculpting
1.00 Credits
Santa Fe Community College
The focus of this course is on strength and endurance conditioning, correct body position and exercise technique to achieve the maximum benefit from each exercise. Students are encouraged to exercise at their own level of ability and to progress according to their personal exercise goals in a noncompetitive, supportive environment. May be taken twice for degree or certificate credit. Prerequisite: HPER 117L. Offered: Occasionally.
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HPER 219L: Combo Step
1.00 Credits
Santa Fe Community College
A combination of high- and low-impact aerobics with step aerobics and some kickboxing moves gives the student a versatile and high energy workout. Emphasis is on safe exercise techniques and progressions. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 220L: Intermediate Tennis
1.00 Credits
Santa Fe Community College
Guided practice in the fundamental strokes and strategies in both the singles and the doubles game. May be taken twice for degree or certificate credit. Prerequisite: HPER 120L. Offered: Summer, Fall and Spring.
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HPER 223L: Intermediate Aerobic Kickboxing
1.00 Credits
Santa Fe Community College
This course is for the intermediate to advanced student who desires to increase cardiovascular fitness, flexibility and muscular endurance in an aerobic format, using martial arts and boxing movements. Emphasis is on safe exercise progression, refinement and extension of aerobic kickboxing movement skills. May be taken twice for degree or certificate credit. Prerequisite: HPER 122L. Offered: Occasionally.
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HPER 224L: Intermediate Coed Volleyball
1.00 Credits
Santa Fe Community College
This course continues the development of the student's volleyball skills, with emphasis on defensive and offensive strategies involving rules and tactics. May be taken twice for degree or certificate credit. Prerequisite: HPER 124L. Offered: Fall and Spring.
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HPER 226L: Intermediate Coed Basketball
1.00 Credits
Santa Fe Community College
This course is designed for experienced recreational basketball players and students who possess all the fundamentals necessary to play 5-on-5 full-court games. Emphasis is on conditioning and full-court game strategies. May be taken twice for degree or certificate credit. Prerequisite: HPER 126L. Offered: Fall and Spring.
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HPER 229L: Intermediate Swimming
1.00 Credits
Santa Fe Community College
This course is designed to perfect the basic swimming skills and introduce the moreadvanced skills in preparation for learning to swim as a lifetime fitness activity, and/or to prepare for taking advanced swimming and water-safety courses. Emphasis is on stroke techniques, swimming drills and developing endurance. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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