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HPER 173L: Swimming Fitness Program
1.00 Credits
Santa Fe Community College
Designed for students who are primarily interested in achieving health and fitness by swimming, this class is especially beneficial for those who want an aerobic workout with less stress on the joints. May be taken only once for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 174L: Adaptive Exercise
1.00 Credits
Santa Fe Community College
This course enables students with disabilities to participate in a fitness program that is designed to meet their specific needs. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 174L - Adaptive Exercise
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HPER 175L: Fitness For Firefighters
1.00 Credits
Santa Fe Community College
This is a physical activity class designed specifically for firefighters. Special attention is given to developing the functional strength, power, flexibility, and cardiovascular and muscular endurance that the occupation demands. The student is introduced to the basic principles of strength and conditioning, biomechanics, injury prevention and program development. Orientation is required. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 175L - Fitness For Firefighters
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HPER 180L: Boot Camp Fitness
1.00 Credits
Santa Fe Community College
This class is specially designed for students who want to improve their power, speed, coordination, agility, strength and cardiovascular endurance in a challenging class format. Students will experience nontraditional training modalities such as medicine ball, hurdles, jump ropes and various terrain training in an indoor/outdoor setting. Students should be free of any chronic and/or acute injuries. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 181L: Cardio Chisel
1.00 Credits
Santa Fe Community College
A class to introduce the basic principles of aerobic fitness combined with muscle conditioning and toning. This class emphasizes cardio conditioning by participation in aerobic dance, kickboxing and step aerobics, with muscle conditioning using such equipment as light hand weights, rubber exercise bands and fit balls. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 184L: Orienteering
1.00 Credits
Santa Fe Community College
A course in backcountry-oriented hiking in which students cover moderate distance with moderate vertical change. It includes conceptualization of and movement in three-dimensional mountainous terrain. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 200L: Lifetime Fitness And Wellness
3.00 Credits
Santa Fe Community College
This course is designed to help students adopt and maintain the behaviors associated with an active and healthy lifestyle. Students learn the importance of maintaining wellness through a physically active lifestyle. Through lectures and labs, students develop behavioral patterns based on the current knowledge in fitness and wellness. Offered: Summer, Fall and Spring.
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HPER 205L: Experienced Golfers
1.00 Credits
Santa Fe Community College
A course in the more advanced shot-making skills, game management and strategies for enhancing mental focus while playing golf. May be taken twice for degree or certificate credit. Prerequisite: HPER 125L. Offered: Summer, Fall and Spring.
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HPER 210L: Meditation And Yoga
1.00 Credits
Santa Fe Community College
This three-day workshop is designed to introduce the student to meditation and to enhance a home yoga practice. Zen-style sitting practice is taught, along with a walking meditation. The yoga instruction is provided in the lyengar tradition and includes pranayama exercises. Each student is encouraged to participate at his or her own skill level. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 211L: Intermediate Yoga
1.00 Credits
Santa Fe Community College
This class is designed for the experienced yoga student. More advanced yoga postures such as the handstand, headstand and upward bow, along with meditation and beginning pranayama are practiced. May be taken twice for degree or certificate credit. Prerequisite: HPER 111L. Offered: Fall and Spring.
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HPER 211L - Intermediate Yoga
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