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HPER 160L: Fitness Cycling
1.00 Credits
Santa Fe Community College
This course is designed for those who would like a variety of cycling programs, from the true beginner to the elite athlete. Background music helps motivate cyclists to ride at their own intensity level. Cycling is an excellent exercise to improve cardiorespiratory endurance, muscular strength and muscular endurance without excessive stress on participants' joints. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 163L: Health And Fitness For The Diabetic
1.00 Credits
Santa Fe Community College
This is a class for diabetics and their family and friends who would like to know more about how to control diabetes through diet and exercise. Each class includes pre- and post-workout blood sugar testing, question and answer sessions and supervised exercise in a safe and supportive environment. The course includes lecture sessions on a variety of related topics. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 164: Weight Management And Exercise
2.00 Credits
Santa Fe Community College
This online class is designed for students who want to enhance their body composition by gaining knowledge of proper nutrition and behavior modification along with developing an exercise routine for weight management. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 165L: Beginning Hiking
1.00 Credits
Santa Fe Community College
This course provides skills and knowledge essential to hiking. Overall fitness, orienteering and habitat recognition are integral subjects. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 166L: Beginning Coed Strength Training
1.00 Credits
Santa Fe Community College
A course in the basic skills and techniques of weightlifting, such as proper warm-up, safety, spotting and weight-training routines. Special attention is given to developing an individual fitness program that will meet the student's fitness goals. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 167L: Women's Strength Training
1.00 Credits
Santa Fe Community College
An introduction to the health and fitness benefits that strength training provides for women. Students are guided through the process of developing individual strength and fitness programs based on their personal fitness goals. Instruction in exercise and technique is complemented by information about related topics in women's health and fitness. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 168L: Circuit Training For Seniors
1.00 Credits
Santa Fe Community College
An introduction to circuit training for the senior population. This course is designed to give seniors a total-body workout within a single class format. Safety in both technique and exercise progression is emphasized. Primary activity consists of alternating aerobic exercise with the use of strength-training machines. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 169L: Beginning Circuit Training
1.00 Credits
Santa Fe Community College
This course combines strength training and aerobics to provide a total-body workout within a single class format. Primary activity consists of alternating aerobic exercise with work on strength-training machines. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 169L - Beginning Circuit Training
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HPER 171L: Strength Training For Seniors
1.00 Credits
Santa Fe Community College
An introduction to strength-training techniques for seniors. The course concentrates on development of muscular strength, conditioning and fitness. Safety in both technique and exercise progression is emphasized. The course includes a discussion on how strength training can enhance health after 50. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 172L: Beginning Fitness Program
1.00 Credits
Santa Fe Community College
This course is designed for individuals with little or no fitness training experience. Emphasis is given to activities that improve strength, flexibility, cardiovascular fitness and muscular endurance. Special attention is given to developing a program that is simple and enjoyable and suits the student's unique health and fitness needs. May be taken only once for degree or certificate credit. Offered: Summer, Fall and Spring.
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