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Course Criteria
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1.00 Credits
Students focus on flexibility, strength, coordination, mental concentration, fluidity of movement and the prevention of muscular imbalances. The emphasis is on a series of related, non-weight bearing exercises emphasizing correct body alignment. May be taken twice for degree or certificate credit. Offered: Fall and Spring.
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1.00 Credits
This course familiarizes the student with trails and areas in northern New Mexico. A three-day/two-night backpacking trip allows the class to study and enjoy the surrounding wilderness areas. The class is not intended for those with known heart conditions, debilitating muscle and/or joint problems, altitude problems or no experience hiking. May be taken twice for degree of certificate credit. Offered: Occasionally.
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1.00 Credits
An intense program of physical fitness stressing self-awareness, defensive skills, offensive skills, coordination, self-control, endurance and martial technique. Students learn various techniques of martial arts, coordinating the use of both hands and feet and have opportunities to practice in simulated assault situations. May be taken twice for degree or certificate credit. Offered: Fall and Spring
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1.00 Credits
A program designed to familiarize students with many of the martial systems practiced throughout the world. Techniques from arts such as Myanma Let-Hwei (Burmese boxing), Chun-K, Do Hapkido, Brazilian Jiu-Jitsu, Presas Arnis and many others are covered. Students develop the skills needed for basic self-defense and improve their strength, flexibility and endurance. May be taken twice for degree or certificate credit. Offered: Fall and Spring.
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1.00 Credits
A program of Tai Chi designed to introduce the student to energy movement through the body for health, defense and longevity. The student works on physical movement, energy movement, kata and push hands. May be taken twice for degree or certificate credit. Offered: Fall and Spring.
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1.00 Credits
The Nia Technique is a form of fusion fitness that incorporates elements of dance, martial and healing arts into a class that is part choreographed and part free-form. Beyond the fun and the solid aerobic workout, classes focus on self expression, healing and developing mindfulness. This course will address individual needs and provide appropriate props to ensure an enjoyable learning experience. May be taken twice for degree or certificate credit. Offered: Occasionally.
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1.00 Credits
The focus of this class is on progressive strengthening, stretching and relaxation exercises designed to stimulate and tone sluggish muscles. Students learn correct body position and exercise technique. The body's natural breathing rhythms are explored to decrease unwanted tensions and energy blockages. May be taken twice for degree or certificate credit. Offered: Occasionally.
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2.00 Credits
This course is designed to help students adopt and maintain the behaviors associated with an active and healthy lifestyle. Students learn the importance of maintaining wellness through a physically active lifestyle. Through readings, questionnaires, surveys and labs, students develop an understanding of fitness and wellness. Available as online class only. Offered: Summer, Fall and Spring.
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1.00 Credits
Introduction and development of basic skills and knowledge essential to Nordic skiing. The class includes diagonal stride, skating, uphill strategies, wedge turns and telemark stance. It covers trail skiing strategies and experience, basic first aid and safety, equipment maintenance, map reading and orienteering, and basic survival and rescue skills. May be taken twice for degree or certificate credit. Offered: Spring.
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1.00 Credits
Students increase their knowledge, skill and level of fitness in the multidisciplinary sport of triathlon through a progressive application of the techniques and principles involved in the sport of swimming, biking and running. Emphasis is placed on developing the necessary physical and mental skills required for a variety of triathlon events. The primary focus is on short-course or sprint triathlon distances. Students should have the ability to run one mile, bike three miles and swim 200 yards. May be taken twice for degree or certificate credit. Offered: Occasionally.
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