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HPER 123L: Basic Karate
1.00 Credits
Santa Fe Community College
Basic karate is a foundation-building program offering the basic techniques, skills and practice of tai kenpo karate along with conditioning and flexibility exercises. Students learn balance, distancing, timing, and physical and mental control techniques and applications. Drills also cover one steps, defined combat and free response self-defense tactics. May be taken twice for degree or certificate credit. Offered: Occasionally.
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HPER 124L: Beginning Coed Volleyball
1.00 Credits
Santa Fe Community College
This course emphasizes developing individual skills. Rules, team play and basic strategy are also covered. May be taken twice for degree or certificate credit. Offered: Fall and Spring.
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HPER 125L: Beginning Golf
1.00 Credits
Santa Fe Community College
A course in the basic skills, fundamentals and techniques of golf that includes strategies of play, knowledge of rules and understanding of etiquette. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 130L: Beginning Swimming
1.00 Credits
Santa Fe Community College
This course introduces the basic skills required for learning to swim. Adjustment to water, floating, breath control, rhythmic breathing, the basic swimming strokes and personal water safety are emphasized. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 131L: Adaptive Aquatics
1.00 Credits
Santa Fe Community College
The course enables students with disabilities to participate in an aquatic fitness program designed to suit each student's individual abilities and needs. May be taken twice for degree or certificate credit. Permission required. Offered: Occasionally.
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HPER 134L: Conditioning: Abdominals, Hips And Thighs
1.00 Credits
Santa Fe Community College
This class is designed for the beginning as well as the continuing student. Emphasis is placed on strengthening and toning the abdominal muscle group, muscles surrounding the hips and thigh muscles. Activities include core strengthening exercises, mat work, and the use of the fitball, exercise tubing and the medicine ball. Students are encouraged to work at their own fitness level in a noncompetitive environment. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 134L - Conditioning: Abdominals, Hips And Thighs
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HPER 136L: Shallow Water Aerobics
1.00 Credits
Santa Fe Community College
Students participate in aerobic activity and conditioning exercises. The class provides an introduction to a variety of water-exercise workouts, which may include the following equipment: HydroFit resistance and buoyancy cuffs, hand buoys, noodles and stretch cords. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 137L: Deep- Water Aerobics
1.00 Credits
Santa Fe Community College
Students participate in aerobic activity and conditioning exercises performed totally in deep water. Emphasis is on safe exercise technique and individual exercise progression. Flotation devices and exercise equipment are an integral part of this noimpact workout program. Students must be comfortable in deep water without flotation assistance and be comfortable submersing their face in deep water. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 138L: Senior Aquatics
1.00 Credits
Santa Fe Community College
Water is an ideal environment for a safe and comfortable workout. People with a broad range of conditions including joint stiffness and arthritis can benefit from aquatic exercises because water's natural buoyancy offers a measure of support. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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HPER 139L: Deep And Shallow Combo
1.00 Credits
Santa Fe Community College
This vertical water-exercise class uses the entire length of the pool. Students will move between shallow and deep water. Students are introduced to and encouraged to use the variety of equipment available for a total-body workout. Students must be comfortable in deep and shallow water, be comfortable submersing their face in water and be able to tread water without added flotation equipment. May be taken twice for degree or certificate credit. Offered: Occasionally.
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