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Course Criteria
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1.00 Credits
This course is designed as an introduction to Pilates movement and breathing techniques. The class is structured to use modified Pilates movement patterns to fit the senior population and students who benefit from a slower paced class. Offered: Summer, Fall and Spring.
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1.00 Credits
The Method based on the movements of Joseph Pilates, will help the student develop balance and control, coordination, breath, concentration, centering, precision and flowing movement. Students identify and strengthen their weakest links. May be taken twice for degree or certificate credit. Offered: Occasionally.
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1.00 Credits
Beginning step aerobics is designed to improve physical fitness through various exercises that increase cardiovascular endurance, strength and flexibility. Emphasis is on safe exercise progression, step aerobics terminology and exercise technique. May be taken twice for degree or certificate credit. Offered: Occasionally.
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1.00 Credits
This course is designed for students at any level who desire to increase muscular endurance using a variety of abdominal modalities: floors, footballs, medicine balls, dumbbells and benches. Emphasis is on safe exercise progression and technique in a format that focuses on abdominal conditioning. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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1.00 Credits
The focus of this course is on strength and endurance conditioning, injury prevention, correct body alignment and exercise technique to achieve the maximum benefit from each exercise. Students are encouraged to exercise at their own level of ability. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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1.00 Credits
A class to introduce the basic principles of aerobic fitness dance, stressing all components of physical fitness (flexibility, cardiovascular endurance, muscular endurance, and strength and body composition). Students will experience a variety of training techniques specially designed for the beginning exerciser. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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1.00 Credits
This is an activity class designed specifically for students who exhibit a beginning level of fitness. Students will be exposed to various types of training to develop power, speed, cardiovascular endurance, strength and flexibility. The primary focus is on speed and power development exercises as a way to enhance and/or vary existing training programs. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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1.00 Credits
Instruction in the basic strokes, rules and strategies and an introduction to both the singles and the doubles game. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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1.00 Credits
Water is an ideal environment for a safe and comfortable workout. This course is designed for people with a broad range of conditions such as joint stiffness and arthritis. Students focus on flexibility, strength, coordination, fluidity of movement and prevention of muscular imbalances. May be taken twice for degree or certificate credit. Offered: Occasionally.
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1.00 Credits
This course is for students at any level who desire to increase cardiovascular fitness, flexibility and muscular endurance in an aerobic format that uses kicking, jumping and boxing movements. Emphasis is on safe exercise progression and technique in a format utilizing aerobic kickboxing. May be taken twice for degree or certificate credit. Offered: Summer, Fall and Spring.
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