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Course Criteria
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0.50 Credits
This course will cover the fundamentals, theories and application of alternative strength training methods such as: stability ball, medicine ball, resistance band and functional training. This course will also cover efficient use of these exercises and methods to target needs and goals of individualized exercise programs. Emphasis is placed on actual experience, exercise safety, progression and proper technique of alternative training modalities. May be taken twice for degree or certificate credit. Permission required. Offered: Occasionally.
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0.50 Credits
This course reviews essential personal training and group fitness techniques relevant to national personal training certification exams and practical application. Topics include postural alignment, biomechanics, proper spotting techniques, and exercise recommendations/modification. May be taken twice for degree or certificate credit. Offered: Fall.
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0.50 Credits
This course examines methods and components of athletic training and outdoor leadership in an experiential based environment. Topics include risk-management, group facilitation, exposure, and conditional outdoor leadership theories. May be taken twice for degree or certificate credit. Permission required. Offered: Fall.
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3.00 Credits
A survey of scientific principles, methodologies and research as applied to exercise and physical fitness. The emphasis is on physiological responses and adaptations to exercise. Basic elements of anatomy and physiology are also included. Offered: Spring.
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3.00 Credits
Students learn about anatomy, kinesiology and biomechanics as they relate to sport and exercise. Special attention is focused on the practical implications of human movement and how they relate to developing scientifically-based exercise programs. Offered: Spring
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3.00 Credits
This course covers health-risk appraisals and their application to lifestyle change. Topics include weight control, stress management and the principles of exercise adherence. Emphasis is on techniques in behavior modification, motivation, teaching and counseling, and behavior change as lifestyle change. May be taken twice for degree or certificate credit. Offered: Fall and Spring.
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3.00 Credits
Methods for the injury-prevention design of exercise settings and exercise programs are covered in this course. Students explore the use of physical conditioning techniques to prevent injury and discuss current exercise fads and myths that promote injury. The course presents methods for injury recognition and evaluation, the onsite care of exercise injuries and emergency procedures. Current certifications in CPR and first aid required. Offered: Fall.
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3.00 Credits
A survey of business applications in the physical fitness industry. Topics include equipment cost analysis, program marketing, legal issues, policy formation, budget planning, personal-training business strategies and time management. Various computer applications and current industry trends are also covered. Offered: Fall.
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4.00 Credits
Techniques for assessing physical fitness are presented, including tests of cardiorespiratory fitness, muscular strength and endurance, joint flexibility, body composition, muscular power and pulmonary capacity. The course covers pre-test screening as well as metabolic calculations and conversions. Equipment use and maintenance are covered. Safety guidelines and precautions are emphasized. Prerequisites: EXSC 200 and MATH 102. Current certifications in CPR and standard first aid required. Offered: Fall.
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4.00 Credits
This course covers the theoretical basis underlying physical fitness and instruction techniques for fitness development. Methods for leading an exercise class are presented, including recruitment, adherence and motivation, design, instruction and evaluation. Current exercise class modes and formats are examined, along with special populations. Safety and injury prevention are emphasized. Prerequisites: EXSC 200 and EXSC 201. Offered: Fall.
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