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Course Criteria
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2.00 Credits
This class is designed to give a basic knowledge of Pilates exercise and terminology. This class will improve physical strength and ability to perform Pilates. Pilates addresses the individual and teaches to listen to personal needs and abilities. Will meet physical education activity requirements for AA degree. Semester Offered: Fall, Spring.
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1.00 Credits
This course is a water exercise class to improve overall fitness. Also, the student will learn about various topics of health, wellness and fitness. Will meet physical education activity requirements for AA degree. Semester offered: Fall, Spring.
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1.00 Credits
This course is designed for individuals interested in improving total fitness and learning about various concepts on health, wellness, and fitness. The course will assist the student to improve cardiovascular fitness, strength, flexibility and/or body composition. Will meet physical education activity requirements for AA degree. Semester offered: Fall, Spring.
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1.00 Credits
This course is to improve each participant's overall swimming skills and physical condition. Also, the student will learn about various concepts of health, wellness, and fitness. Will meet physical education activity requirements for AA degree. Semester offered: Fall, Spring.
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2.00 Credits
Introduction to weight training exercises, basic nutrition and basic anatomy. Different weight training programs, according to student's goals will also be explored. Proper form, safety in the weight room and consistency will be stressed. This course is a physical education class that is designed specifically for women. Will meet physical education activity requirements of AA degree. Semester offered: Fall, Spring.
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3.00 Credits
This course is designed to study the various aspects of personal health and wellness, including the emotional, physical, social, occupational, spiritual, and intellectual components. The class looks at the nature, scope and function of major health considerations. This class does not meet the physical education activity requirement for AA degree. Semester offered: Fall, Spring.
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1.00 Credits
This class is designed to give a basic knowledge of yoga poses and terminology. This class will improve physical strength and ability to perform asanas (poses). Hatha Yoga addresses the individual and teaches to listen to personal needs and abilities. Will meet physical education activity requirements for AA degree. Semester offered: Fall, Spring.
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2.00 Credits
This class is designed to give a more advanced knowledge of yoga poses and terminology. This class will improve physical strength and ability to perform asanas (poses). Yoga addresses the individual and teaches to listen to personal needs and abilities. Will meet physical education activity requirement for AA degree. Semester offered: Fall, Spring.
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1.00 Credits
This course is designed to improve and/or maintain each participant's overall physical fitness through a variety of group exercise classes. Physical participation is required, and students are encouraged to work at their own pace. The course is suitable for all fitness levels. Also, the student will learn various concepts of health, wellness and fitness. Will meet physical education activity requirements for AA degree. Semester offered: Fall, Spring, Summer.
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1.00 Credits
Instruction in basic skills, equipment, rules, etiquette and shot making of golf. Will meet physical education activity requirement for AA degree. Semester offered: Fall, Spring and Summer.
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