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OLER 173: Rafting
2.00 Credits
San Juan College
Students will acquire the skills and knowledge necessary to independently plan and carry out a successful rafting outing, with a focus on paddling. This course will prepare students to effectively paddle row class I to III whitewater. This course is an American Canoe Association basic paddle rafting course. Students will receive an ACA course completion card. This course will meet Physical Education activity requirement for AA degree. Semester offered: Summer.
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OLER 174: Oar Rafting
2.00 Credits
San Juan College
Students will acquire the skills and knowledge necessary to independently plan and carry out a successful rafting outing, with a focus on rowing. This course will prepare students to effectively row Class I to III whitewater. This course is an American Canoe Association basic oar-rafting course. Students will receive an ACA course completion card. This course will meet Physical Education activity requirement for AA degree. Semester offered: Summer.
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OLER 174 - Oar Rafting
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OLER 175: Swiftwater Rescue
1.00 Credits
San Juan College
This intensive course is designed to teach students the necessary skills and techniques involved with river rescue situations. Experience with whitewater activities is recommended. Upon successful completion of this course, students will receive a nationally recognized certification as a Swiftwater Rescue Technician, Level I provided by Rescue 3, International. Does not meet physical education activity requirement for AA degree. Semester offered: Summer.
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OLER 220: Challenge Course II
3.00 Credits
San Juan College
The course will begin with a brief review of the history, purpose, and application of challenge courses before transitioning to specific activities involved with the High Challenge Course. Does not meet physical education activity requirement for AA degree. Semester offered: Spring and Summer.
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OLER 255: Wilderness First Responder
3.00 Credits
San Juan College
This course is designed for students who will be working with groups in the backcountry setting at a professional level. Upon successful completion, students will be certified as Wilderness First Responders and in CPR. Does not meet physical education activity requirement for AA degree. Prerequisites: None. Semester Offered: Spring.
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OLER 295/299: SPTO: Special Topics)
1.00 - 3.00 Credits
San Juan College
Special or specific topic course to meet the needs of students. Topics and credits are announced in the Schedule of Classes. These courses may be used as electives for associate degree requirements. May be repeated one or more times for additional credit. No more than 6 credits of special topic courses can be used toward a degree.
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PHED 105: SPIN: Special Interest)
1.00 - 3.00 Credits
San Juan College
Course is designed to address a variety of subjects required to meet the needs of lifelong learning students. Not available for transfer or applicable as an elective.
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PHED 113: Introduction to Personal Training
3.00 Credits
San Juan College
The purpose of this course is to instruct and improve student's knowledge on how to: develop the skills and knowledge necessary to be a Personal Trainer; begin preparation to take and pass a Personal Trainers Certification; develop the ability to critically think through and apply information acquired to make rational decisions associated with fitness training. Semester offered: Fall and Spring.
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PHED 115: Walk/Jog/Run
1.00 Credits
San Juan College
This course is designed to improve the student's cardiovascular fitness through walking, jogging, and running. The student will learn to design an individual exercise/lifestyle program, how to reach their exercise heart rate, the benefits of being active on a regular basis, and how to apply safety factors. Will meet physical education activity requirements for AA degree. Semester offered: Fall, Spring.
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PHED 116: Fitness Training I
1.00 Credits
San Juan College
This course is designed for individuals interested in improving total fitness and learning about various concepts on health, wellness, and fitness. The student will workout on a regular basis. This class is good for all fitness levels. Will meet physical education activity requirements for AA degree. Semester offered: Fall, Spring, Summer.
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