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PY 111A: Nautilus Conditioning
1.00 Credits
New Mexico Junior College
This is a physical educati on acti vity course that provides instructi on for an isokineti c conditi oning program that can develop muscular strength, muscular endurance, fl exibility, and cardiovascular endurance at a moderate pace. It also provides the student with new techniques in exercise conditi oning that can make fi tness enlightening and enjoyable. This is a one credit hour course.
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PY 111B: Beginning Golf
1.00 Credits
New Mexico Junior College
This is a physical educati on acti vity course designed to teach the beginning golf student the basic knowledge, skills, and eti quett e of the game of golf. This is a one credit hour course.
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PY 111B - Beginning Golf
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PY 111C: Techniques of Cross Country
1.00 Credits
New Mexico Junior College
This is a physical educati on acti vity course that provides instructi on in and practi ce of basic cross country running techniques. This course is designed to increase cardiovascular and aerobic endurance of distance runners through distance training. Enrollment is open only to intercollegiate athletes parti cipati ng in cross country. This is a one credit hour course. (This course may be repeated for credit for a total of two credit hours.)
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PY 111C - Techniques of Cross Country
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PY 111H: Fitness for Life
1.00 Credits
New Mexico Junior College
This is a physical educati on acti vity course that is required for most degree seeking students. The student will be introduced to all the concepts and components necessary for incorporati ng physical fi tness into their current lifestyle and the benefi ts of lifelong physical acti vity. This is a one credit hour course.
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PY 111I: Jazzercise
1.00 Credits
New Mexico Junior College
Jazzercise is an internati onal jazz fi tness program developed by Judy Sheppard Missett , and is for anyone who loves to move to music and be physically and mentally fi t. Even though it is structured as a moderate aerobics class, other levels of intensity and impact are demonstrated. Jazzercise concentrates on physical fi tness including cardiovascular, balance, posture, coordinati on, fl exibility, muscle tone, endurance, etc., and mental fi tness. This is a one credit hour course.
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PY 111L: Circuit Weight Training
1.00 Credits
New Mexico Junior College
This is a physical educati on acti vity course that provides a moderate to high intensity workout program consisti ng of weight lift ing and aerobic movement patt erns, providing maximum fi tness benefi ts in a minimum amount of ti me. This is a one credit hour course.
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PY 111N: Beginning Racquetball
1.00 Credits
New Mexico Junior College
This is a physical educati on acti vity course designed to teach the beginning racquetball player the proper racquetball strokes and how to use them off ensively and defensively. The student will also learn court and service strategies and rules of the game. Safety and on-the-court eti quett e will be stressed. This is a one credit hour course.
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PY 111S: Body Shaping/Fitness
1.00 Credits
New Mexico Junior College
This is a physical educati on acti vity course designed to involve students in a low impact aerobic acti vity program, structured to increase cardiovascular fi tness, build muscular strength and endurance through specifi c body conditi oning exercises and increases overall fl exibility through stati c as well as rhythmic stretching. This is a one credit hour course.
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PY 111U: Arthriti s Exercise
1.00 Credits
New Mexico Junior College
This is a physical educati on acti vity course that is designed for people with any type of arthriti s. Parti cipants are led by a trained instructor who has been certi fi ed by the Nati onal Arthriti s Foundati on to provide well researched gentle land-based exercises that will benefi t those who live with arthriti s. This is a one credit hour course.
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PY 111V: Basic Rock Climbing
1.00 Credits
New Mexico Junior College
Basic rock climbing is designed as an introductory course for novice climbers. Instructi on and demonstrati ons will be given on proper use of equipment, rock climbing techniques, and belaying techniques required to safely navigate verti cal rock faces. Basic knot typing skills, climbing eti quett e, and safety will be taught. Top-rope climbing will be done in an indoor gym on an arti fi cial rock wall. Descripti ons and brief instructi on will be given of other types of climbing techniques such as lead, aid, and sport climbing. Field trips to a nearby climbing gym or an outdoor natural rock face may be held near the end of the semester as a culminati ng experience. This is a one credit hour course.
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