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HPER 1290: Racquetball
1.00 Credits
Northeast Community College
Racquetball
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HPER 1300: Recreational Games
1.00 Credits
Northeast Community College
Recreational Games
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HPER 1300 - Recreational Games
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HPER 1310: Tennis
1.00 Credits
Northeast Community College
Tennis
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HPER 1320: Water Aerobic Fitness
1.00 Credits
Northeast Community College
A study and practice by which a person may achieve and/or maintain a high level of fitness through a water aerobics program. Increasing the student's knowledge of the components of fitness and having them gain an appreciation of water aerobics will be emphasized.
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HPER 1325: Introduction to Yoga
1.00 Credits
Northeast Community College
An introduction to all types of yoga including: Hatha, Jnana, Karma, and Bakti with an emphasis on Raja. The student will gain physical flexibility, respiration control and control of the mind functions. Anatomy and physiology will be covered in respect to function of the nervous system as it affects all of the bodily functions.
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HPER 1326: Introduction to Pilates
1.00 Credits
Northeast Community College
A study of the eight principles of pilates including body awareness, posture, and muscle imbalances.
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HPER 1326 - Introduction to Pilates
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HPER 1330: Volleyball
1.00 Credits
Northeast Community College
Volleyball
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HPER 1340: Adapted Physical Education
1.00 Credits
Northeast Community College
Offered for the student who is physically unable to participate in the regularly scheduled required program. Sports are adapted for individual needs. Permission of instructor, department head, and/or division dean. Does not meet the physical education requirements for completion of an Associate of Arts degree.
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HPER 1360: Body Conditioning
1.00 Credits
Northeast Community College
Introduction to fitness and body conditioning as related to optimal health living. Does not meet the physical education requirements for completion of an Associate of Arts degree.
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HPER 1500: Lifetime Wellness
2.00 Credits
Northeast Community College
Designed to develop an understanding of the principles necessary for promoting lifetime wellness. Focus will be on a holistic approach to recognizing and evaluating oneself in order to improve one's own quality of life. Includes a study of critical issues which affect the individual, such as stress, nutrition, weight control, physical fitness, infectious and noninfectious diseases, alcohol and drug abuse, environmental health, and human sexuality. Does not meet the physical education requirements for completion of an Associate of Arts degree.
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