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HPER 1200: Archery
1.00 Credits
Northeast Community College
Archery
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HPER 1210: Badminton
1.00 Credits
Northeast Community College
Badminton
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HPER 1220: Basketball
1.00 Credits
Northeast Community College
Basketball
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HPER 1230: Bowling
1.00 Credits
Northeast Community College
Bowling students pay own fees at the bowling alley.
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HPER 1240: Circuit Training
1.00 Credits
Northeast Community College
Circuit Training
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HPER 1245: Weight Management
1.00 Credits
Northeast Community College
Designed to develop an understanding of the principles for weight management. The course will focus on ways to improve the student s ability to lose weight and inches and maintain those losses. The importance of exercise, daily calorie goals, food guide pyramid, and food portions are topics that will be covered.
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HPER 1250: Dance
1.00 Credits
Northeast Community College
Dance
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HPER 1260: Golf
1.00 Credits
Northeast Community College
Golf
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HPER 1270: Aerobic Fitness
1.00 Credits
Northeast Community College
An assortment of various aerobic activities designed primarily for cardiovascular health, includes aerobic dance, aerobic circuit training, walking and jogging workouts, Tae-Bo and Pilates.
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HPER 1280: Karate,Introduction to the Martial Arts
1.00 Credits
Northeast Community College
Introduction to martial arts in general and karate specifically as a means of relaxation, physical activity, and self-defense. Students will develop blocking, kicking, and punching skills and learn two katas (forms) and one kiso kumite (arranged sparring).
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