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EXSP 150: Tennis
1.00 Credits
Drury University
Students will receive instruction in executing the basic techniques of forehand, backhand and service. The course also covers tactics, scoring, rules and etiquette. Students will practice skills and acquire knowledge necessary for participation as a fitness or leisure time activity.
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EXSP 160: Bowling
1.00 Credits
Drury University
Students will receive instruction in the basics of the bowling delivery. The course also covers tactics, scoring, rules and etiquette. Students will practice skills and acquire knowledge necessary for participation as a fitness or leisure time activity.
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EXSP 168: Introduction to Yoga
1.00 Credits
Drury University
Introduction to basic Hatha yoga Asanas (poses). Pranayama (breathing) techniques to expand body and mind awareness.
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EXSP 170: Relax and Restore Yoga
1.00 Credits
Drury University
In the Relax and Renew series of Hatha yoga, the student will learn to control their breath in a relaxed and modulated way. Learning to do this properly is the gateway to many of the mental, physical and emotional benefits of yoga. Hatha yoga develops emotional strength, which helps students handle the challenges of life with a balanced disposition.
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EXSP 194: Personal Fitness
1.00 Credits
Drury University
Students will be introduced to activities that enhance wellness lifestyles. These activities will include the areas of aerobic conditioning, resistive exercise, and flexibility protocols.
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EXSP 202: Introductory Human Nutrition
3.00 Credits
Drury University
(3 hours.). Introduction to the principles of nutrition and dietetics including nutrient requirements for all age groups. Same as BIOL 202.
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EXSP 210: American Red Cross First Aid
2.00 Credits
Drury University
(2 hours) The Standard First Aid and Personal Safety book is used. An American Red Cross Certificate may be obtained. This course fulfills the requirement for a teacher's certificate.
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EXSP 220: Fitness For Life
2.00 Credits
Drury University
This course introduces students to the basic components of living a wellness lifestyle. It includes topics such as nutrition, physical fitness, substance abuse, sexually transmitted diseases and stress management. A confidential physiological screening and fitness measurements are performed to enhance course content.
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EXSP 226: Aerobic Fitness
1.00 Credits
Drury University
An introduction to aerobic fitness through aerobic dance. Some other forms of aerobic fitness are discussed and are included in the course content.
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EXSP 229: Social and Square Dance
1.00 Credits
Drury University
Instruction and participation in square dancing.
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EXSP 229 - Social and Square Dance
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