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PE 116: Aerobic Activities
1.00 Credits
Ridgewater College
Students can choose from a variety of aerobic activities such as power walking, jogging, biking, stairmaster, in-line skating, and aerobics. Individualized workout programs will be set up.
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PE 116 - Aerobic Activities
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PE 119: Varsity Athletics
1.00 Credits
Ridgewater College
Participation in one of the athletic teams is required.
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PE 119 - Varsity Athletics
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PE 120: Self-Defense
1.00 Credits
Ridgewater College
Self-defense training is basic information on avoiding dangerous situations and countering a personal attack to ensure enough time to remove oneself from the situation.
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PE 120 - Self-Defense
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PE 122: Wellness and Fitness
1.00 Credits
Ridgewater College
This course will assist and encourage the participants to make positive lifestyle choices for their individual wellness and fitness. Through classroom discussions and physical activity labs, the student will gain an understanding of the benefits of proper physical activity, health dietary habits, disease risk reduction, stress management, and maintenance of a healthy body weight.
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PE 122 - Wellness and Fitness
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PE 125: Cheerleading/Danceline
1.00 Credits
Ridgewater College
Participation in danceline or cheerleading activities is required.
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PE 125 - Cheerleading/Danceline
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PE 130: Outdoor Activities
1.00 Credits
Ridgewater College
This class is designed for Physical Education majors to develop skills, awareness and knowledge in all listed activities. Canoeing includes the use and care of canoes and all related equipment. Outdoor activities include many areas of outdoor recreation, such as: cooking, gear & shelter, First Aid, hiking, nature interpretation and environmental ethics. In cross-country skiing, students learn about equipment, skills, clothing, safety and skills to enjoy this recreational activity.
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PE 130 - Outdoor Activities
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PE 140: Strength and Speed Development
1.00 Credits
Ridgewater College
Students will learn advanced techniques and concepts in strengthspeed. Development of power and explosion will be enhanced through plyometric, interval and aerobic training.
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PE 140 - Strength and Speed Development
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PE 199: Cooperative Education
4.00 - 8.00 Credits
Ridgewater College
A coop education internship is available to students at Ridgewater College in the field of physical education. The primary objective is to provide the student with a combination of field experience alternated with academic study to provide a more meaningful education. It is further intended that the students will achieve the practical exposure necessary to make their field experience relative to their long-range occupational goals.
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PE 199 - Cooperative Education
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PE 200: Introduction to Physical Education
2.00 Credits
Ridgewater College
A course designed primarily for physical education majors and minors to help students discover the variety of careers available in the physical education discipline. The course stresses the purpose of physical education and how it relates to students, careers as a teacher of physical education, careers other than teaching physical education, the relationship of physical education to health, education and recreation, and time for decision to be a physical education teacher.
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PE 200 - Introduction to Physical Education
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PE 205: Prevention and Care of Athletic Injuries
2.00 Credits
Ridgewater College
Basic recognition, prevention and care of athletic injuries including practical experience in taking care of these injuries. This class DOES NOT count as a required activity course, but is primarily a physical education major class or elective.
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PE 205 - Prevention and Care of Athletic Injuries
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