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Exercise Science 128: Fly-Fishing/Fly-Tying
0.25 Credits
St Olaf College
This course introduces students to the lifetime sport of fly-fishing and fly-tying. Equipment available. Lab fee.
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Exercise Science 128 - Fly-Fishing/Fly-Tying
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Exercise Science 130: Swim Fitness
0.25 Credits
St Olaf College
This is an aerobic-based course utilizing swimming and water excersises. Prerequisite: Be able to swim 300 yards.
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Exercise Science 130 - Swim Fitness
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Exercise Science 131: Aerobics
0.25 Credits
St Olaf College
Students learn and apply the basic principles of fitness through a variety of aerobic activities.
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Exercise Science 131 - Aerobics
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Exercise Science 133: Individual Fitness
0.50 Credits
St Olaf College
Students personally apply the basic principles of exercise through conditioning, strength development, endurance training, and aerobic activities. Students participate in a wide range of assessments designed to enhance physical fitness.
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Exercise Science 135: Jogging/Running
3.00 Credits
St Olaf College
This is an aerobic-based course utilizing instruction and participation in running and jogging to enhance personal fitness and training knowledge.
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Exercise Science 136: Fitness Walking
0.25 Credits
St Olaf College
This is an aerobic-based course utilizing instruction and participation in walking to enhance personal fitness and training knowledge.
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Exercise Science 136 - Fitness Walking
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Exercise Science 140: Weight Training
0.50 Credits
St Olaf College
Students learn the principles, techniques and safety aspects of weight-training and implement a personal training plan. Students participate in a wide range of assessments (strength, power, endurance, nutrition, flexibility, body composition, stress).
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Exercise Science 140 - Weight Training
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Exercise Science 141: Weight Training Men
0.25 Credits
St Olaf College
Students learn the principles of training, basic techniques, and safety procedures. Students develop and implement a personal training plan during the course.
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Exercise Science 141 - Weight Training Men
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Exercise Science 142: Weight Training Women
0.25 Credits
St Olaf College
Students learn the principles of training, basic techniques, and safety procedures. Students develop and implement a personal training plan during the course.
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Exercise Science 142 - Weight Training Women
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Exercise Science 150: Racquet Sports
0.50 Credits
St Olaf College
This course offers instruction in basic strokes, history, rules, etiquette, and terminology of racquet sports (tennis, racquetball, badminton, pickleball, table tennis). Students participate in a wide range of assessments designed to enhance physical fitness (strength, endurance, nutrition, flexibility, body composition, stress).
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Exercise Science 150 - Racquet Sports
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