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Course Criteria
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1.00 Credits
1.00 credit (1.00 lab) This course is designed for the student interested in developing cardiovascular fitness through a variety of rhythmic, low- and high-impact movements to music. Class will progress from beginning levels, emphasizing each student's individual fitness level, to a level of increased activity. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) This course emphasizes cardiovascular and muscle conditioning through the use of the bench step, hand weights and exercise bands. Fitness assessment is included in this course. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) This course teaches the fundamentals of volleyball with emphasis on participation, basic skills, rules, strategy, teamwork and tournament play. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) Designed for all skill levels, this course emphasizes fundamental skills with an emphasis on participation rules, game strategy and teamwork. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) This course will focus on skill development in activities that reflect current trends in the physical education field-for example, recreational activities, sports activities, sports officiating or adventure exploration. Cannot be taken pass/ fail.
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1.00 Credits
1.00 credit (1.00 lec) This course will examine timely topics in the physical education field. These topics will be pertinent to current trends in recreational activities, sports activities, sports officiating adventure exploration, special event planning and will use child-development approaches to activities. Cannot be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) This course is for students who wish to achieve an upper level of physical conditioning. The course includes strength training, flexibility, aerobic/endurance activities and assessment of physical fitness. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) This course helps students develop physical and psychological skills to avoid or stop physical assault, harassment, and dangerous situations. Class sessions will include practicing physical techniques of basic striking and kicking, shifting, blocking, and releasing. Some time will also be spent learning to analyze dangerous situations, victim behavior, the mentality of attackers, and issues of domestic violence and sexual harrassment/violence. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) This course is designed to allow students to register for credit for an instructional program or individual fitness program that they design. An activity contract must be completed and approved by the instructor during the first week of the semester. Must be taken pass/fail.
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2.00 Credits
2.00 credits (1.00 lec/1.00 lab) This course is designed to introduce students to effective methods of leading people in outdoor settings and their connection with the natural environment. Throughout the course, they will work closely with organizations such as the YMCA and Camp Courage staff. Students will learn developmental approaches to building safe and welcoming environments for participants, while learning the basic skills necessary to participate in outdoor recreational activities. Skills include: setting up a campsite, starting a fire, putting up a tent, knot-tying, canoeing, orienteering and outdoor cooking. This course is graded A-F only.
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