|
|
|
|
|
|
|
|
|
|
Course Criteria
Add courses to your favorites to save, share, and find your best transfer school.
-
1.00 Credits
1.00 credit (1.00 lab) Designed for the beginning player, this course emphasizes development of fundamental skills through participation, demonstration and discussion. Must be taken pass/fail.
-
1.00 Credits
1.00 credits (1.00 lab) This course acquaints you with the basic principles of Pilates: breath, focus, powerhouse and alignment. Through the precision of movement, proper form, and breath students will gain strength in and tone their powerhouse (abdominal, pelvic and back muscles). They will perform all exercises on a mat from their engaged powerhouse while using their own body weight as resistance.
-
1.00 Credits
1.00 credit (1.00 lab) This course is designed as an introduction to resistive exercise through the use of weight machines and free weights, with emphasis on total fitness through circuit training. Students will identify personal needs and pursue a program appropriate to those needs. Must be taken pass/fail.
-
1.00 Credits
1.00 credit (1.00 lab) This is a course for beginning and intermediate adult bicycle riders. It covers conditioning sessions, bike mechanics and maintenance, bike handling principles, emergency maneuvers, cycling physiology, techniques for cycling in traffic, and techniques for dealing with exceptional conditions of weather, lighting, grades and presence of other cyclists. Students must provide their own multiple speed bicycle. Must be taken pass/fail.
-
1.00 Credits
1.00 credit (1.00 lab) This course is designed to provide a camping experience with hiking. The on-campus sessions deal with selection, use and preparation of equipment for a trip. A camp-out with hiking will be arranged off campus, typically at a state park. Must be taken pass/fail.
-
1.00 Credits
1.00 credit (1.00 lab) This course is designed for the student interested in developing body awareness and relaxation techniques. It includes learning techniques to reduce distress and quiet the body, stretches for relaxing, diaphragmatic breathing, progressive relaxation, massage, and various other techniques. It also emphasizes decisions and choices that need to be made for acquiring good body awareness, all done within a psychophysical education approach. Must be taken pass/fail.
-
1.00 Credits
1.00 credit (1.00 lab) In this course, students will be introduced to the benefits of walking, learn good walking techniques, set fitness goals and document their activities. Must be taken pass/fail.
-
1.00 Credits
1.00 credit (1.00 lab) This is a course for intermediate adult bicycle riders who want to learn the techniques of bicycle camping. Topics such as equipment, conditioning, attitude, preparation, nutrition, and crisis management are covered. There will be a two-day, self-contained tour covering at least 50 miles per day. Students must provide their own bicycle and camping equipment. Must be taken pass/fail. Prerequisites: PHED 1126 or instructor approval.
-
1.00 Credits
1.00 credit (1.00 lab) This course introduces students to a variety of folk dances. Instruction will focus on many different cultures and the importance of dance as it reflects diverse heritages. Active participation is required. Must be taken pass/fail.
-
1.00 Credits
1.00 credit (1.00 lab) The purpose of the scuba course is to provide the basic knowledge and skills to safely gain experience in the diving environment. Successful completion leads to PADI (Professional Association of Diving Instructors) Open Water certificate. If students want to complete PADI open water certification, two lake trips are required. Must be taken pass/ fail.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Privacy Statement
|
Terms of Use
|
Institutional Membership Information
|
About AcademyOne
Copyright 2006 - 2025 AcademyOne, Inc.
|
|
|