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Course Criteria
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1.00 Credits
1.00 credit (1.00 lab) This course introduces badminton skills. Students develop and improve their skills through participation, demonstration and discussion. The emphasis is placed on participation. Equipment is provided. Must be taken pass/ fail.
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1.00 Credits
1.00 credit (1.00 lab) This course teaches exercises in the water to increase range-of-motion, muscle tone and cardiovascular endurance. Swimming skills are not necessary. Students exercise in a warm pool (84 degrees), and exercises are adapted for those with special needs. Class meets off campus for two hours/ week. Transportation is not provided. Must be taken pass/ fail.
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1.00 Credits
1.00 credit (1.00 lab) Designed for all skill levels, this course emphasizes fundamentals skills, scoring, game courtesies, handicapping, game strategy and progression to advanced skills. In-class league play is included. Class meets off campus for two hours/week. Transportation is not provided. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) Students of all abilities will develop competency in in-line skating. Instruction will begin without skates and cover activity preparation, balance, stopping, standing up, and the art of safe falling. Care and maintenance of the equipment will also be covered. Students must provide their own skates and protective equipment. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) This course is designed to develop the mind and body through the ancient discipline of yoga. Emphasis will be on Yoga stretches, balance through body postures (ASANAS), flexibility, muscle tone, and a centered focusing leading to relaxation, as well as holistic discipline. Self-control and self-awareness are required. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) T'ai Chi is a system of physical exercise based on the principles of effortless breathing, rhythmic movement, and weight equilibrium. It is also a method of self-defense. An understanding of the philosophy behind T'ai Chi is included. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) Designed for the beginning golfer, this course emphasizes fundamentals of stance, swing, use of clubs, course procedures, strategy and etiquette. Students must have access to golf clubs. Transportation to golf course is not provided. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) Designed to accommodate all skill levels, this course will emphasize the fundamental strokes found in tennis. Class will focus on forehand, backhand, volley, rules, etiquette and scoring. Students must provide a tennis racquet and three tennis balls. All other equipment will be provided by the school. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) This course is an introduction to tennis, pickleball, racquetball, badminton and table tennis, with emphasis on rules, etiquette, organization, and appreciation of the fundamental footwork, strokes and strategies for each game. Must be taken pass/fail.
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1.00 Credits
1.00 credit (1.00 lab) Designed for students of all skill levels, this course will provide the opportunity to develop downhill skiing, snowboarding, or cross-country skiing and snowshoeing skills. This course covers selection and care of equipment, appropriate clothing, winter outdoor safety and the fundamental skills found in each activity. It also emphasizes participation and skill development through lecture, videos, demonstration and discussion. Students may rent equipment or provide their own. Transportation is not provided. There is an additional fee charged for this course. Must be taken pass/fail.
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